For women and men between the ages of 40 and 80+...
How To Regain The Flexibility
You Had 20 Years Ago, In Just
15 Minutes A Day, Even If
You’re Very Inflexible
On this page, you’ll learn about a NEW, GENTLE, 15-MINUTE
stretching routine that’s been shown to significantly improve flexibility,
decrease pain and stiffness, make it easier to do day-to-day tasks and movements,
and make you feel better than you have in years!
SCIENTIFIC RESEARCH has shown that this kind of stretching can also
improve your balance (so you can avoid dangerous falls and injuries),
and may even help prevent and reverse heart disease.
IMPORTANT NOTE: Most exercise programs that improve flexibility are too advanced and too difficult for older adults, but the stretching routine you’ll see here was designed specifically for women and men between the ages of 40 and 80+.
If My 77-Year-Old Client Can
Regain Her Flexibility... You Can Too!
One of my clients is a lovely 77-year-old lady.
Recently, she told me she’s been having trouble keeping up with her grandkids when she plays with them. And she’s having trouble doing day-to-day tasks , like vacuuming the floor, bending down to get pots and pans from the cupboard, driving, taking a shower, etc.
She said she doesn’t have the flexibility she used to have. She’s finding it hard to do even basic movements, and feels stiff and achy a lot of the time.
She told me she’s worried because she’s become a lot less active—because it hurts when she moves her body, and she hates that this is causing her to miss out on things she loves doing, like swimming, walking with her husband, and playing with the grandkids.
Most Stretching Programs
That Improve Flexibility Are
TOO DIFFICULT
For Older Adults
“Have you tried a stretching program?” I asked my client. “Stretching improves flexibility.”

She said, “I’ve tried to find some beginner stretching routines to help with the pain and improve my flexibility, but they’re all too advanced and too difficult— I’m literally not flexible enough to do the stretching programs that are designed to improve my flexibility!”
I was surprised when I heard this. I didn’t realize it was so difficult to find a flexibility program that actually worked for older adults...
...and then I started hearing these same stories from more of my clients who were in their 50s, 60s and 70s...
...so I tried to find an existing exercise program that could help them. Turns out, my clients were right —all the programs I found for improving flexibility were too difficult for most older adults.
It’s Been
Scientifically Proven
That Older Adults Can
Significantly Improve Flexibility
With The Right Kind Of Stretching
I believe it’s my duty to do whatever I can to help my clients reduce or eliminate their pain and get back to a better life... so I pretty much knew at this point that I would have to create my own flexibility program, designed specifically for older adults who were very inflexible.

So I did what I always do first—I dove into the scientific and medical research related to regaining flexibility for older adults, and I found some encouraging information.
There were multiple research studies and papers that showed that the right kind of stretching program can significantly improve flexibility in older adults.
These are quotes from just a few:

“In summary, a 12-week proprioception program intervention (two times per week) significantly improves flexibility, balance, and lumbar strength in older adults .” 
—The Association of Flexibility, Balance, and Lumbar Strength with Balance Ability: Risk of Falls in Older Adults
“This paper found that flexibility training interventions in older adults are often effective at increasing joint range of motion in various joints, and various functional outcomes can be improved.”
—Flexibility Training and Functional Ability in Older Adults: A Systematic Review
“Conclusion: We found that an 8-week flexibility training program improved range of motion of the spine in elderly women. The training protocol appeared to be practicable for active elderly people with autonomy and the capability for self-care.”
—Changes In Spinal Range Of Motion After A Flexibility Training Program In Elderly Women
BUT...
...in the research, I also found some BAD NEWS for older adults who are inflexible…
The 2
HIDDEN DANGERS
Of Being Inflexible
As An Older Adult
As much as I didn’t want to give my clients more bad news, I had to tell them that I found two things in the research that are serious concerns for older adults who are inflexible.

It turns out that as bad as it is to have declining flexibility, joint pain, stiffness and difficulty performing day-to-day tasks and movements, there are actually 2 much more serious, HIDDEN DANGERS of being inflexible as an older adult...
HIDDEN DANGER #1
Inflexibility Can Lead To Balance Problems,
Which Can Lead To Dangerous Falls,
Which Can Lead To Serious Injuries
This is from a study in 2010 entitled The Relationship Between Range of Movement, Flexibility, and Balance in the Elderly:
" This study investigate whether decreased passive lower extremity range of motion (ROM) and flexibility contribute to falls in the elderly . Eighteen subjects aged 60 years and older participated in the study. The subjects were divided into 2 categories, fallers and nonfallers.
Both subject groups underwent ROM and flexibility testing of the lower extremity. A statistically significant decrease of ROM of hip extension, internal rotation, abduction, ankle dorsiflexion, and gastrocnemius length was found in the faller group as compared with the nonfaller group. The findings of this study suggest a link between decreased range of motion [flexibility] and falls in the elderly and that addressing range of motion [flexibility] deficits may decrease potential falls.”
In plain English, it's saying that they noticed significantly less flexibility in the group of people who had already fallen once, prior to the study, and that this suggests that inflexibility is likely to lead to balance problems, which can lead to falls, which can lead to very serious injuries, and in elderly people, sometimes even death!
If you’re over 40, and you’ve experienced a decrease in your flexibility, PLEASE READ THIS CAREFULLY :
Several studies have shown that impaired flexibility can lead to balance problems and falls, which can lead to more severe health issues and conditions - both physical and psychological, and can even start a  dangerous downward health spiral.

These studies found that:

➤ Aging causes a significant decline in muscle strength, called sarcopenia...

➤ Which can lead to decreased flexibility and balance problems...
➤ Which leads to falls, injuries and the fear of falling...

➤ Which leads to you doing less physical activity (because you’re afraid of falling)...

➤ Which leads to further decreases in muscle strength and flexibility, and leads to more balance problems (because these things all deteriorate without regular physical activity)

➤ Which leads to more falls and injuries (because your balance is worse than it’s ever been)

➤ Which can lead to serious incapacity, infirmity, or even death.

This quote comes from a 2014 balance and falling study entitled: Analysis of Core Stability Exercise Effect on the Physical and Psychological Function of Elderly Women Vulnerable to Falls during Obstacle Negotiation:

“Individuals with a history of falls have fears of repeated falls , depression, and anxiety, all of which lead to decreased physical activities . These negative experiences result in reduced physical capacity in terms of muscular strength, bodily flexibility, and coordination, rendering the affected elderly even more susceptible to falls in a vicious cycle .”

HIDDEN DANGER #2
Inflexibility May Be A Signal That
Your Arteries Are Clogged!
In my research, I also discovered something quite alarming.

Several large scientific studies have proven that a less flexible body is often a sign that your arteries may be clogged and that you are at risk for heart disease, or a heart attack.

This quote is taken from a study conducted in 2018 entitled Association Of Body Flexibility And Carotid Atherosclerosis In Japanese Middle-aged Men: A Cross-sectional Study:

"This study demonstrated that poor upper extremity and trunk flexibility were associated with characteristics of early onset of atherosclerosis.
This quote is from a study in 2009 entitled Poor Trunk Flexibility Is Associated With Arterial Stiffening:

“The present study investigated a new aspect of flexibility. Using a cross-sectional study design, we tested the hypothesis that a less flexible body would have arterial stiffening. These findings suggest that flexibility may be a predictor of arterial stiffening , independent of other components of fitness.”
If This Seems Like A Lot Of Bad News,
Don’t Worry, Because…
HERE’S THE GOOD NEWS :
Doing just one thing —improving your flexibility, can make some incredible (positive) changes in your life (including preventing and possibly even reversing the 2 hidden dangers I just talked about!)...
(#1) Improving your flexibility can make you feel better than you have in years (maybe even decades!)
After improving their flexibility, many of my clients told me it feels like they can move like they did 20, or even 30 years ago!
And scientific research has proven that these types of significant changes can take place…

"...A 12-week proprioception program intervention (two times per week) significantly improves flexibility , balance, and lumbar strength in older adults."

“...An 8-week flexibility training program improved range of motion of the spine in elderly women . The training protocol appeared to be practicable for active elderly people with autonomy and the capability for self-care.”
(#2) Improving your flexibility can make it much easier to do your day-to-day tasks and movements .
When your body is more flexible, your joints will be less stiff, your muscles won’t hurt when you move, and it becomes a lot easier to take a shower, walk up and down stairs, drive, cook, feed your pets, and more.
This quote is from a research paper entitled The Association of Flexibility, Balance, and Lumbar Strength with Balance Ability: Risk of Falls in Older Adults:

“...Flexibility training interventions in older adults are often effective at increasing joint range of motion in various joints, and various functional outcomes can be improved .”
(#3) Improving your flexibility can help you resume the activities you LOVE.
When you improve your flexibility, it will be easy and enjoyable again to do the things you love, whether it’s walking, running, hiking, swimming, playing with grandkids, dancing, etc.
(#4) Improving your flexibility can help you regain solid balance and stability.
Research shows that improving your flexibility can help you prevent and reverse one of the hidden dangers we discussed above—balance problems.
This will help you avoid dangerous falls and the serious injuries they can cause... and you won’t have to live with a fear of falling anymore .

This quote is from a research paper entitled: Intrinsic Factors In Falling Among The Elderly :

“In addition to removing obstacles that can contribute to falling, such as slippery surfaces, unstable footwear, loose rugs, faulty stair rails, and uneven or steep stairs, flexibility is key to maintaining good balance and helping prevent falls. ”
An article entitled Benefits Of Flexibility Exercises on the Harvard Medical School website concluded:

“ Activities that lengthen and stretch muscles can help you prevent injuries, back pain, and balance problems . Activities such as yoga combine stretching and relaxation and also improve balance, a wonderful combination.”
This is a quote from an article on WashingtonArthritisRheumors.com:

“ There is evidence to suggest that a stretching program for the front hip muscles can improve walking speed and stride length. This will result in improved walking function and offer greater control, which decreases the risk of falls due to a lack of balance . Stride length is also very important in decreasing your risk of falling. The more distance between your legs while walking (i.e.,longer step), the greater balance you can achieve. Therefore, it is important to improve the ability of your legs to take longer steps by maintaining flexibility in the muscles of your legs ”
(#5) Improving your flexibility can help you prevent, and possibly even reverse heart disease.
This is the second hidden danger we discussed above. Here’s how flexibility plays a role...
While improving your flexibility should definitely not be the only thing you do to prevent heart disease, research has shown that stretching to increase flexibility can help prevent and even reverse arterial stiffness and atherosclerosis (heart disease).

This is the conclusion of a study conducted in 2015 entitled Four Weeks Of Regular Static Stretching Reduces Arterial Stiffness In Middle-aged Men:
This is the conclusion of a study conducted in 2015 entitled Four Weeks Of Regular Static Stretching Reduces Arterial Stiffness In Middle-aged Men :

“These findings suggest that short-term regular stretching induces a significant reduction in arterial stiffness in middle-aged men. ”
These quotes comes from a study published in 2018 entitled Association Of Body Flexibility And Carotid Atherosclerosis In Japanese Middle-aged Men: A Cross-sectional Study :

“...in older adults, stretching training for 13 weeks increased carotid artery compliance , while strength training or combination of strength and aerobic exercise training, did not.”

“Similarly, in older subjects, 12 weeks of yoga training significantly reduced carotid-femoral pulse wave velocity (PWV) and brachial-ankle PWV while there was no effect of brisk walking training.”
Improving Your Flexibility Can Also Help You Lose Weight, Reduce Back And Joint Pain, And Increase Your Energy
When you improve your flexibility with a gentle series of stretches on a regular basis, you can also enjoy these additional benefits:
LOSE WEIGHT… BECAUSE YOU’LL BE BURNING MORE CALORIES (AUTOMATICALLY) THROUGHOUT THE DAY
Even with very gentle stretching, you are still building new lean muscle mass. And the more lean muscle mass you have, the higher your basal metabolic rate, which means you will burn more calories automatically, throughout the day .
REDUCE BACK AND JOINT PAIN
Back pain is commonly caused by a lack of flexibility in the lower body, as this quote from an article on Livestrong.com confirms:

“ A lack of flexibility in the lower body, particularly in the hamstrings, buttocks and hip flexors, can actually cause lower back pain , which Len Kravitz, Ph.D. and Ron Andrews, M.S., P.T., of the University of New Mexico describe as ‘one of the leading causes of physical limitation in the U.S.”
When you do regular stretching, it can help to loosen, lengthen, strengthen and lubricate your muscles, ligaments and joints, which restores the flexibility in and around your back, reducing the pain there and in your other joints.

This quote comes from an article on Arthritis.org:

“ Simple stretches help improve flexibility and can also ease joint pain.. ”
INCREASE YOUR ENERGY
When you stretch, lengthen and strengthen your muscles, it increases your circulation and the flow of nutrients throughout your body, which increases your overall energy! And contrary to what many people believe, stretching and exercising do not make you tired—they actually create more energy in the body to help handle the additional demands the exercise or stretch is placing on your body. With more consistent stretching, you’ll be creating more energy in your body and you’ll begin to feel an overall increase in your energy levels!
Skeptical?
Is It Hard To Believe That
Just Improving Your Flexibility
Can Do ALL THAT For You
It might sound unbelievable that making just one change—improving your flexibility, could create all of those big, positive results in your life…
But, it’s true.
It’s all right there in the scientific research. It’s been proven .
And I’m here to tell you that...
It has already happened for many of my clients.
And it can happen for you…
...WITHOUT complicated, confusing, intense, time-consuming exercise routines
...WITHOUT  time-consuming (and costly!) physical therapy appointments
...WITHOUT  pain pills, injections, or surgery.
In fact, all you have to do is 15 minutes (or less) of easy, gentle exercises each day.
➤ You don’t need a gym.
➤ You don’t need any expensive equipment.
➤ You can do it all by yourself... in the comfort of your own home.
And it can happen for you…
➤ Even if you’re VERY inflexible
➤ Even if you’re 80 years old (or older!)
➤ Even if you’re in pain
➤ Even if you’re out-of-shape
➤ Even if you’re worried about your balance
➤ Even if you can’t get down onto the floor
➤ Even if you can’t sit in a chair
➤ Even if you can’t stand for a long period of time
➤ Even if you’ve never exercised a day in your life!
But... Here’s
THE BIG PROBLEM:
Most Older Adults Won’t Get
ANY OF THOSE RESULTS OR BENEFITS!
Why?
2 reasons:
Most stretching programs that are designed to improve flexibility DON’T WORK, because they’re not based on scientific evidence
The BIG reason most flexibility programs don’t work for most people is they aren’t based on scientific research.
The reason for that is: most doctors, physical therapists, and other health professionals don’t have the time, or the inclination to dig through medical and scientific research, carefully design a flexibility stretching program that precisely follows the conclusions of that research, and is also easy, gentle and fast, and then test it with real people in the real world to make sure it works.
But, I DO have the time… for ALL of that.
Finding solutions for people’s pain and injuries, and designing exercise programs that actually work... is all I do .
It’s my full-time job.
So, I have all the time I need to carefully go through the research…
And design the RIGHT kind of stretching program…
That follows the recommendations of the research…
And then test that program with real clients until I KNOW it works .
And I’ve been doing that for 25+ years now.
Even if a flexibility program is based on science, most  older adults won't do it on a consistent basis (and therefore won't get any of the results they want)
You may have tried a stretching program for improving your flexibility that actually was based on scientific research. There are some out there. And it’s a great start that these programs are based on the latest research…
But unfortunately, it’s not enough.
There’s still human psychology to contend with.
The fact is that, even with a research-based exercise program, most people still won’t get the results they want, because they won’t do the exercise program on a consistent basis.
This is because most flexibility programs (research-based, or not) are:
➤ Too difficult to learn
➤ Too difficult to do
➤ Too aggressive and advanced for older adults
➤ Too hard on your joints
➤ Too time-consuming
➤ Too complicated
➤ Too intense, scary and risky for older adults
Why is this?
Because the people who design these programs haven’t spent over two decades doing this, like I have, and they haven’t learned the psychology behind why people do or don’t do new exercise programs!
So, while it’s a step in the right direction to have an exercise program that’s based on research, it also needs to be designed in a way that almost guarantees that most people will actually do it on a consistent basis.
Because doing it on a consistent basis is the only way you’ll ever get the results you want.
HERE’S WHAT’S IMPORTANT >>>>> The new flexibility stretching program I’ve been talking about here, has been intentionally designed to be EASY, FAST, SAFE and GENTLE…
...so you will NATURALLY WANT to do it on a consistent basis…
...so you will actually improve your flexibility this time, and finally be able to get back to your life!
Let me quickly show you in the next two sections how I’ve made this program easy , fast , safe and gentle , so you know that you’ll actually do it on a consistent basis.
And then I’ll show you my new flexibility program, so you can start using it too, and start improving your flexibility TODAY!
EASY & FAST
You Don’t Need A Gym, Special Exercise
Clothes, Or Any Expensive Equipment To
Do This Flexibility Routine… And The Whole
Thing Only Takes 15 Minutes Or Less
One of the most important things about a stretching program like this is that it has to be fast and easy enough to do, so you will actually do it on a consistent basis …
...otherwise you won’t get the results!
Some of the reasons people don’t consistently do programs like this are:
➤ “I don’t have enough time.”
➤ “I don’t want to, or can’t get to a gym.”
➤ “I don’t want to buy and change into special exercise clothes.”
➤ “I don’t want it to be a big pain-in-the-butt to do this everyday.”
The flexibility routine I’m going to show you on this page was intentionally designed to be very easy and very convenient, so older adults would actually do it on a consistent basis… because that’s the only way you can get the results you want.
Here’s why this routine is so easy and convenient:
➤ You don’t need more than 15 minutes (usually less) to complete it
➤ You don’t need a gym
➤ You don’t need to drive anywhere—you can do this in the comfort of your own home
➤ You don’t need to change into special exercise clothes
➤ You don’t need any expensive equipment
➤ You don’t need to shower after you do the routine, because you won’t even break a sweat!
SAFE & GENTLE
Here’s Why You Don’t Need To Be Scared
Of Doing This Flexibility Program…
Are you worried you’re too old to do a stretching routine like this?
Are you worried you’re too out-of-shape ?
Are you worried these stretches will be too advanced or too difficult for you ?
Are you worried you have limitations that this program won’t take into account?
Are you worried that you don’t know how to get started?
Are you worried this might not be safe for you?
Are you worried you can’t do this because you’ve never really exercised consistently (or at all)?
Please don’t worry about any of these - the stretching routine I’m going to show you has taken ALL OF THESE into consideration.
➤This routine was designed specifically for men and women between the ages of 40 and 80+, who are VERY INFLEXIBLE , knowing full well that people in this group have unique exercise needs, capabilities, and limitations.

➤ The movements and exercises in this routine are extremely gentle, safe, and easy on your joints, even if your joints are already inflamed, stiff and painful.

➤ This program follows a gradual progression model that starts you out with a very low-impact, low-intensity, and short routine - one that virtually any person can do, regardless of age, fitness, exercise experience, or pain level. Then, if you want to progress and increase your results, we show you how to easily accomplish this too.

➤Can’t get down onto the floor ? No problem—I’ve included several stretching routines that don’t require you to get on the floor.

➤Can’t stand up for very long ? No problem—I’ve included several stretching routines that don’t require you to stand.

➤Can’t sit in a chair comfortably ? No problem—I’ve included several stretching routines that don’t require you to sit in a chair.

➤No matter what your limitation is, I’ve worked around it, and provided you an alternate way to do this program!


HIGHLY-EFFECTIVE
4 Reasons You Can Feel Confident That
This New Flexibility Program Will Actually Work For You...
This flexibility program is more comprehensive  than other similar programs
Another BIG reason many flexibility programs don’t work is they aren’t comprehensive enough.

Most doctors, physical therapists or health professionals who design flexibility programs don’t take the time to carefully review all of the latest research on flexibility related to older adults, and they end up designing a program that is too narrowly focused—not nearly comprehensive enough.

These programs typically look something like this:
To improve your flexibility, these programs will usually only give you one or two routines, in a standing position and/or floor position, and will focus only on hips, back, glutes, hamstrings, and shoulders.

In my experience, and based on what the latest research says, THIS IS NOT ENOUGH.

My new, 15-minute flexibility stretching program, that I’m going to show you in just a minute, looks like this:
You can see right away that this is much more comprehensive, because it targets more body parts. It includes a self-assessment package and 4 different flexibility stretching routines, each to be performed in different body positions.

Why is my program so much more comprehensive?

Because I designed it using the latest scientific and medical research, which has shown that flexibility is more easily and quickly restored when you target multiple areas of the body at once. This is because the different parts of the body are interconnected and interdependent, which means they work together and support each other when you make most movements, so improving the flexibility of one area helps another, and so on.

If you’re worried that because my program is so comprehensive, that it will also be difficult, complicated or time-consuming, DON’T WORRY.

In spite of the fact that it’s so comprehensive, the program I’m going to show you takes only 15 minutes (or less) each day to complete, and is so easy and so low-impact that virtually any person can do it, regardless of age, weight, fitness level, current flexibility, or experience with exercise.
This flexibility program is more customizable  than other similar programs
My program is also more customizable, and this is important because not everyone has the same flexibility issues.

For example, some people are very inflexible in their lower body and this makes it difficult for them to get down onto the floor to do stretches. Some people are inflexible in their hips, back and core and this could make it painful for them to stand for a long period of time. So in the program, I included flexibility stretching routines that you can do in different body positions, like sitting, standing, on the floor, etc. So, if you can’t get onto the floor, you can try the sitting routine, or if you can’t sit for long, you can try the standing routine, and so on. This means  you can definitely do this program, no matter what your particular flexibility issue or limitation currently is.

And, the first thing you’ll do in my program is go through a Self-Assessment process which includes a short video, a manual, and an assessment sheet that guide you through the whole process carefully, step-by-step. After you do the self-assessment, you’ll know which areas of your body to focus on, and which routine will be the best for you to start with.

All of this built-in customization is there to make sure you can get started with this program, then continue to do it on a consistent basis, and get the greatest results and benefits with the least amount of effort and time.

Designing a program with customization like this takes more time and effort and planning on my part, but it’s worth it because you get a program that actually works, and can actually deliver all the benefits I talked about above.
This exercise program is based on scientific and medical research .
Doctors and physical therapists are busy. They don’t always have the time, and it’s not really their job to carefully review and analyze all of the latest and relevant scientific and medical research related to flexibility.

I DO have the time… because finding solutions like this and designing exercise programs that help people get out of pain is my full-time job .
And, after 25+ years of doing this full-time, I’ve learned that stretching and exercise programs that are based on conclusions from scientific and medical research produce much better results for most people.
I've created more than 30 stretching and exercise programs that help people eliminate pain, heal injuries, and get back to their normal lives... and my programs work .
Here’s proof from real people who have used my programs to change their lives for the better:
"Your exercises have changed my life. I have been in constant pain for 15 years."
Shelley Watson, Carmel, CA
"I just wanted to say thank you for providing what I needed to resolve my hip problem! After following your exercises, I went through work all day with no pain and no pain medication. Yeah!! Thanks so much for a simple answer to a problem I have been dealing with for months."
Tracy Walker, North Carolina
"I followed your Fixing Elbow Pain program and my elbow pain was practically gone in about 10 days.Great program! Thanks again".
Michael Matlock, Birmingham, AL, Owner of Investment Advisory Business
"I purchased and downloaded his Effective Rotator Cuff Exercise program and am very proud to say that I did a subset of the exercises that were right for me – with dedication, for weeks – and now it is all FINE!

I have regained ALL of the function I’ve had, which is pretty astonishing given how bad it was.

Thank you, Rick!
Gretchen Bonfert, aka Giselle Bonfaire, Grant Writer and Musician
"My shoulder is 100% better after doing the program from start to finish. It’s as if nothing were ever wrong to begin with. I am so thankful to you. I was really scared there for a while. Thought my career was over, that I might need surgery because the pain kept getting progressively worse. I bought the Fix My Shoulder Pain program in January, and not even 2-3 weeks later I am completely functional. WOW. No pain at all, whatsoever."
Tammy D. Jones,  IFBB Professional Bodybuilder, Cape Coral, FL
"After using your Plantar Fasciitis program, I noticed a difference by the second morning. I was able to get up out of bed without the immediate pain and stiffness I am used to experiencing in the morning. I am now able to walk 1.5 miles without pain during or after my walk. That is exciting! I was in constant pain before I started the program and now I am able to take walks with my husband, pain-free."
Jennifer Dixon, Payroll Supervisor, CPP, Wenatchee, WA
"I am a 71 year old, a golf enthusiast, and had been experiencing sciatica type pain in my left hip for some time.Thankfully, by following your Unlock Your Hip Flexors program daily, I am now totally free of hip pain. Many thanks for your help!"
Thomas Mcgowen, Retired Marketing Executive, Dublin, Ireland
So What Exactly IS This 15-Minute
Flexibility Stretching Program?
And How Can YOU  Start Using It Too?
I developed this program after many of my clients told me they felt a decrease in flexibility, and that they were feeling tight, stiff and achy a lot of the time. It had become more difficult and painful to do regular, daily movements. Many of them told me they had tried exercise and stretching programs to improve and regain their flexibility, but that nothing had worked for them.

I followed all the latest scientific and medical research to make this program highly-effective, and then— and this is important —I also made sure the program was easy-to-do, fast, gentle, and safe, so older adults would definitely do it consistently.
After my clients started getting excellent results with this program, I wanted more people to be able to benefit from it too, so I decided to make it into a video program that you could do at home, completely on your own.

I call the program Flexibility Over 40 Handbook .

This is the same exact program I’ve used for years with my one-on-one, face-to-face clients.

THE BIG DIFFERENCE FOR YOU IS ... you won’t have to travel to my office to see me personally, and you won’t have to pay the high fees I normally charge for individual sessions.

All you have to do is:

➤ Watch a few videos
➤ Do 15 minutes of EASY, GENTLE stretches each day
➤ Be a LITTLE BIT patient and then
➤ Watch your flexibility come back, AND GET BACK TO THE LIFE YOU LOVE!
I want you to get back to your life the way it was before your flexibility decreased.

That’s what this program is all about...
➤ Getting you back to your normal, active, pain-free, healthy life
➤ Getting you back to walking, hiking, sports, hobbies and all the things you love
➤ Getting you back to waking up in the morning WITHOUT lots of pain and stiffness
➤ Getting you back to sleeping through the night, uninterrupted
➤ Getting you back to work
➤ Getting you back to playing with your kids (or grandkids)
➤ Getting you back to a place where you don’t need to worry about your flexibility or the pain anymore!
Here’s What’s DIFFERENT And GREAT  About The Flexibility Over 40 Handbook Program:
About The Program:
  • You can still be a regular person – you don’t need to be a health and fitness nut to get great results with this program.
  • You can do this whole stretching routine in 15 minutes or less.
  • This program only asks you to make small changes to your life, and make them gradually .
  • You don’t have to do crazy intense, time-consuming workouts. The stretching routines in this program are low-impact and easy for just about anyone to do, but still very effective!
  • You can do this stretching program pretty much anywhere, anytime - you never need a gym or expensive equipment.
  • This is NOT just a bunch of stretches thrown together with the HOPE that they will improve your flexibility. This is a CAREFULLY DESIGNED SYSTEM that has already helped many of my clients.
  • UNLIKE MOST OTHER flexibility programs, this program is based on real scientific research . In my 25+ years as a Kinesiologist and Pain and Injury Specialist, I’ve seen that the programs that are based on the conclusions of real medical and scientific research just work better for most people.
  • This program doesn’t require you to make any big changes in your lifestyle—all you have to do is 15 minutes of light stretching each day. You can even get great results doing these stretches every other day!
  • I didn’t just make up this program . It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS AND EXPERIMENTS WITH MY CLIENTS.
  • You will know EXACTLY how to do each stretch PROPERLY. You will know EXACTLY what order to do the stretches in ( which is VERY important! ). You will know EXACTLY how many times to do each stretch. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each stretch with. You will know EXACTLY how your body should feel when you do each stretch correctly. Nothing is left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you .
  • All of your questions will be answered. I have diligently collected questions from each of my clients over the years, so you will have all the answers you need, so you will NEVER FEEL STUCK. And on the off-chance that I haven’t answered one of your questions, you can always email us at support@ExercisesForInjuries.com and we will get back to you quickly with an answer!
  • I will also show you what to do and how to do it if you want to progress further and increase your intensity and results.
  • You’ll learn not only how to do the stretches correctly, but also the common mistakes people make doing these stretches. This is crucial because doing the stretches just right makes A HUGE DIFFERENCE in whether this will work for you or not.
  • And much more…
What Exactly Do You Get In The
Flexibility Over 40 Handbook Program?
I want this program to work for you. I want it to help you regain your flexibility so you can resume the activities you love, and be able to do the daily movements and tasks you need to do easily , and without pain , and most of all… I want it to help you get back to the normal, healthy, active, pain-free life you love.

That’s why my team and I have worked hard to make this program comprehensive (so it actually works for you), fast and easy to learn (so you'll actually invest the time to learn it), and fast and easy to do (so you'll actually do it on a consistent basis, which is the only way you’ll get the results you want!)

Below is a description of exactly what each component of the program is and how each helps get you to your end goal >>> IMPROVED FLEXIBILITY AND NO MORE PAIN AND STIFFNESS!
SELF-ASSESSMENT PACKAGE : Video, Manual, And Fill-In Sheet To Help You Assess Your Current Condition
It’s very important, before you get started , to assess your current condition. This is the first thing I do every time I see a new client who has impaired flexibility. We need to understand how much pain and stiffness
you’re experiencing now, and what range of motion you can currently handle. Having this information will help you get the best possible results, in the shortest amount of time.

In your Self-Assessment Package, you get a video and a brief manual that walk you through, step-by-step, how to perform a simple self-assessment. Based on this information, you’ll know exactly where to start in the Flexibility Over 40 Handbook program.

You also get a convenient Fill-In Sheet that allows you to write each of your answers and assessments down as you watch the assessment video.
4-STAGE COMPREHENSIVE EXERCISE PROGRAM:  Your personal training and coaching sessions with Rick Kaselj, MS
Flexibility Over 40 Handbook is a comprehensive program of gentle, yet highly-effective stretches designed to rapidly improve your flexibility, increase range of motion in your joints, and lengthen and strengthen your muscles so you can move easily again, without pain and stiffness.
Why does this stretching program have 4 stages?
First… don’t be scared or overwhelmed by the fact that this stretching program has 4 stages. If you follow the instructions and do just the Stage 1 sequence, which will only take around 15 minutes each day, you should start to feel a significant improvement in your flexibility, within just a few days! But ultimately, I want to help you get back to a fully active, pain-free life, so that’s why this program has 4 stages—to make sure you have everything you need to do that.

But, it’s also important to understand that you don’t need to do all of the stages in this program to get tremendous benefit from it!

I included 4 different stages in this program for two reasons:

(REASON #1) : The 4 different stages (or routines) make it easy for you to do this program even if you have serious flexibility issues and limitations of movement. Here’s what I mean: Each of the 4 stages includes a stretching routine that is performed in a different body position. For example, Stage 1 is the Sitting Routine which is performed sitting in a chair, Stage 2 is the Standing Routine, which is performed standing up, Stage 3 is the Floor Routine, which is performed on the floor, and Stage 4 is the General Program combines different positions. So, if you are unable to get down on the floor (Floor Routine), but you can do gentle stretches sitting in a chair, you can start with the Sitting Routine. If you are unable to stand for 10 or 15 minutes, you can start with the Floor Routine or Sitting Routine. And then, as you progress and improve your flexibility, you should find you are able to do the routines you weren’t able to do in the beginning, and then eventually, you’ll be able to do the General Program too.

(REASON #2): The stages also progress from very easy and gentle (Stage 1 - Sitting Routine) to more challenging (Stage 4 - General Program), although you don’t need to do them in this order. This 4-stage structure makes it so that virtually any person can get excellent results from this program , even those who have severe flexibility issues and limitations, and even those who have never exercised a day in their life. The 4 different stages also allow you to self-direct your progress so you can get the fastest and best results possible.
Why many video exercise programs
WON’T ACTUALLY HELP YOU...
My most important goal in creating this video stretching program was to make sure your experience with it is as close as possible to you having personal, face-to-face sessions with me.

This is because, in order to get the best possible results, in the shortest period of time, it is critical that you learn to do these stretches the right way , in the right sequence , with the right amount of intensity , and for the right length of time .

Most video exercise programs leave these kinds of details out, and this leaves you unsure about exactly what to do, and exactly how to do it. This causes confusion, and might leave you discouraged, and you may decide not to continue with the program, which means you’ll definitely not get the results you want.

My goal was to make these videos as close as possible to real, face-to-face training and coaching sessions with me, so you get the results you want, as quickly as possible .

That’s why my team and I have worked hard to create a comprehensive package of videos, manuals, guides and tracking sheets for each of the 4 stages (routines) in this program, so you will have absolutely everything you need to learn this systemproperly , ON YOUR OWN, IN THE COMFORT OF YOUR OWN HOME…

...so you can do it consistently , until your flexibility is back to what it used to be, and you can move easily and without pain and stiffness.

For each of the 4 stages (routines) of this stretching program, you get:
  • 1 Instructional Video
  • 1 Follow-Along Video
  • 1 Comprehensive Manual
  • 1 Exercise Quick Reference Guide
  • 1 Progress Tracking Sheet
Here’s what each of those components are:
INSTRUCTIONAL VIDEOS:

You get one Instructional Video for each of the 4 stages or routines. These videos are your virtual personal training sessions with me - Rick Kaselj, MS. In these instructional videos, I will:
  • SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each stretch perfectly, so you can definitely get it right
  • Show you common mistakes people make doing these stretches, so you also know what NOT to do
  • Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you go through the stretches, so you know you’re doing them right, and more.
FOLLOW-ALONG VIDEOS:

You also get 4 Follow-Along Videos—one for each of the 4 stages. These videos are your personal coaching sessions with me.
These videos make doing this program SUPER EASY.

When you’re ready to do your stretches for the day, just play the Follow-Along Video and do each of the stretches following right along with my exercise assistant, who does them all, on the video with you. While you do that, I’ll be counting out time and reps, and coaching you along the way.
  • SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each stretch perfectly, so you can definitely get it right
  • Show you common mistakes people make doing these stretches, so you also know what NOT to do
  • Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you go through the stretches, so you know you’re doing them right, and more.
COMPREHENSIVE MANUALS:

You get 4 Comprehensive Manuals—one for each of the 4 stages in the program. These handy PDF guides include:
  • All of the gentle, but highly-effective stretches you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
  • Start-position and end-position photos for every stretch
  • Common mistakes and how to avoid them
  • Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch so you can be SURE you’re doing them correctly, and how to progress if the stretches become too easy.
EXERCISE QUICK REFERENCE GUIDES
Once you get into the program and start learning the stretches, you may want a faster, more convenient way to access the stretches, rather than having to fast-forward through the videos, and leaf through the larger manuals every time. That’s exactly what these Exercise Quick Reference Guides are for.

You get an Exercise Quick Reference Guide for each of the 4 stages (routines) in this program, so you’ll have a quick and easy way to find, learn, and do all of the stretches. In each Exercise Quick Reference Guide, you get a start and end photo for every stretch, a quick summary of the stretch, and instructions on how to do it correctly.
PROGRESS TRACKING SHEETS
Peter Drucker said: “What gets measured, gets improved.” In my 25+ years as a Kinesiologist and pain and injury expert, I’ve seen time and again that the people who measure their progress while they do my programs typically get better and faster results than those who don’t . 

It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the stretches... which will actually get you the results you want. You simply cannot get the results if you don’t do the stretches!
You get a Progress Tracking Sheet for each of the 4 stages in this program. All you have to do is check off the exercises you do each day. It takes only a few seconds, but provides massive benefits!
If You’re One Of The First 50 People
To Try It Out , You’ll Get
Flexibility Over 40 Handbook
For Just One Payment Of $24.95
I underlined the words ‘try it out’ above because this program comes with a 60-day, 100% money-back guarantee, so if you don’t get the results you want, just let us know within 60 days of your purchase and we’ll give you all your money back, no questions asked… AND you can keep the entire program (and 2 bonuses) as my gift, just for trying it out!
I’ve used the stretching routines that are included in the Flexibility Over 40 Handbook program for years with my clients…
...but this is the first time this program will be available in a video-based format. So right now, I’m offering a special discounted price of $24.95 and 2 special bonuses (see below), to the first 50 people who order.
(I usually charge $37 for a video program like this, with NO bonuses included!)
I’m making this special offer so I can get this first video version into the hands of a big group of people, and get some quick feedback, so I can keep improving the program.
After the first 50 people order, the price for Flexibility Over 40 Handbook goes back up to $37 and the bonuses will NOT be included.
AND ... If You’re One Of The First 50 People
To Try The Flexibility Over 40 Handbook Program,
You’re Also Going To Get These
2 SPECIAL BONUSES:
SPECIAL BONUS #1:
SPECIAL COACHING PACKAGE
TO MAKE SURE YOU SUCCEED!
As a Flexibility Over 40 Handbook customer, you get FREE LIFETIME ACCESS to my Exercises For Injuries VIP Coaching Group.

In this group, you can get all of your questions answered by my team of health and fitness experts. 
You’ll also get support, accountability and inspiration that isn’t always available in your own life. Support , accountability and inspiration are critical to ensuring that you follow through on the Flexibility Over 40 Handbook program... so you can rapidly improve your flexibility, increase range of motion in all of your joints, and lengthen and strengthen your muscles so you can move easily again, without pain and stiffness.
For many of my customers, this coaching group is the missing piece that finally helps them overcome their injuries and achieve their health and fitness goals.
SPECIAL BONUS #2:
FREE LIFETIME UPDATES
We are always adding new material to this program in order to help you get better results.

You will get FREE access to all updates for life!
DIGITAL ONLY
Get INSTANT ONLINE ACCESS to the digital version of the Flexibility Over 40 Handbook
program
Right after you order, you can access the full digital version of the program and
download it all onto any computer or mobile device. And you get lifetime access to
everything 24/7/365.
(Regular Retail Price = $37)
ONLY THE FIRST 50 PEOPLE GET IT FOR $24.95
3 IMPORTANT NOTES: 
  1. You will get INSTANT ONLINE ACCESS to the entire Flexibility Over 40 Handbook program, immediately after you place your order.
  2. Only the first 50 people who order will get these discounted prices and the BONUSES. I’m offering the special discounted price of $24.95 and the 2 bonuses to the first 50 people who order so I can get this first video version of this program into the hands of a big group of people, and get some quick feedback, so I can keep improving the program, but after the first 50 people order, the prices go back up and the bonuses disappear! 
  3. This program comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. So… get this program now and just try it out! You have a full 60 days to go through everything, and see what results you get. If you’re not happy for any reason, let us know within 60 days of your purchase date and we’ll gladly refund all your money… AND you can keep the entire program (and the 2 bonuses) as my gift, just for trying it out!
Don’t BUY… TRY!
Try The Flexibility Over 40 Handbook Program
RISK-FREE For 60 Days!
This program comes with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test drive my whole program to MAKE SURE you are getting the results you want!
If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... just contact my team anytime within 60 days of the date of your purchase at support@ExercisesForInjuries.com, or call 1-888-291-2430 (toll free in the USA and Canada), or send SMS to 1-888-229-4992, and we will immediately issue you a full
refund … AND you can keep the entire program (and the 2 bonuses) as my gift, just for trying it out!
Why do I offer a 60-day, 100% money-back guarantee on Flexibility Over 40 Handbook?
  • To show you how confident I am in this program . This program is based on real scientific studies and research. It includes stretches and sequences that you won’t find anywhere else.
  • I want you to know that you have no risk, so you can get this program and use it with peace-of-mind. I want you to be focused on learning and doing the easy, gentle stretches in this program so you can rapidly improve your flexibility, increase range of motion in your joints, and lengthen and strengthen your muscles so you can move easily again, without pain and stiffness, and get back to doing everything you love and need to do in your life! I don’t want you to have to worry about whether this is going to work, or whether you’re going to lose out, or anything like that. With my 60-day guarantee, you can put your mind at ease and just focus on doing the program and getting the results you want.
So, don’t buy the Flexibility Over 40 Handbook…
So, TRY IT OUT first, for a full 60 days…
And if at any time during that period, you want your money back instead, just let my team know, and you will have it!
...AND you can keep the entire program (and the 2 bonuses) as my gift, just for trying it out!
FACT : Most People Who Buy Stretching Programs
Like This Never Actually Do Them On A Consistent
Basis!
Here’s why this  program is going to be different,
 and why you actually will  do it on a consistent basis...
Why don’t we do stretching programs consistently?

Let’s look at some of the most common reasons:
 1. “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”
No problem. You don’t have to join a gym, or buy any expensive, complicated equipment to do the Flexibility Over 40 Handbook program.
 2. “I don’t have time to do stretching.”
No problem. I designed this program so you could complete it in 15 minutes or less every day. This, combined with the fact that you don’t need a gym or any expensive equipment, might make this the most convenient stretching program ever!
3. “I don’t want to get injured doing these stretches.”
Perfect. This program is designed specifically for people who are between the ages of 40 and 80+ and have flexibility issues and limitations, so it’s low-impact, very gentle, and safe for virtually everyone, and it’s intentionally gradual, meaning you start out very slowly, and increase intensity and duration gradually .
4. “I don’t want to do crazy intense workouts that are going to totally exhaust me every day.”
Most of my clients don’t want that either, which is why the duration and intensity of this program (which you can easily adjust if you choose to) are designed not to exhaust you, but gently stretch, lengthen and strengthen your muscles and joints. You won’t even break a sweat doing this program!
5. “I’ve had trainers that made me do too much, too fast and I just got overwhelmed and discouraged.”
I hear this all the time. This program works with a gradual progress approach. We start you out very slowly, and increase the intensity and duration gradually , so you never feel overwhelmed or too far outside your comfort zone. And, if things are too easy and too slow for you at any point, we also show you how you can adjust and increase the progress yourself.
How My Flexibility Over 40 Handbook Program
Gives YOU All The Control...
I specifically chose to make this a downloadable VIDEO program so you would get these benefits:

  • You can watch the videos at your own pace . As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or as quickly as you like and review any key points as many times as you want.
  • The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad . You can download them onto any of your devices, or watch them on the Internet, and you will have unlimited access to them, forever.
  • You can watch the videos on your schedule, whenever it’s convenient for you . No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
  • You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
  • You save money . You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos alone can help you rapidly improve your flexibility, increase range of motion in your joints, and lengthen and strengthen your muscles so you can move easily again, without pain and stiffness, and get back to doing everything you love and need to do in your life!
Here’s everything you get for $37 $24.95:

SELF-ASSESSMENT PACKAGE

Video, Manual and Fill-In Sheet to help you assess your current condition

(1 Video, 1 Manual PDF, 1 Fill-In Sheet PDF)

($47 value)

COMPREHENSIVE EXERCISE PROGRAM - STAGE 1* - SITTING ROUTINE

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

  • Stage 1 - Sitting Routine - Instructional Video
  • Stage 1 - Sitting Routine - Follow-Along Video
  • Stage 1 - Sitting Routine - Comprehensive Manual
  • Stage 1 - Sitting Routine - Exercise Quick Reference Guide
  • Stage 1 - Sitting Routine - Progress Tracking Sheet

(2 Videos, 3 PDFs)

($67 value)

COMPREHENSIVE EXERCISE PROGRAM - STAGE 2 - STANDING ROUTINE

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

  • Stage 2 - Standing Routine - Instructional Video
  • Stage 2 - Standing Routine - Follow-Along Video
  • Stage 2 - Standing Routine - Comprehensive Manual
  • Stage 2 - Standing Routine - Exercise Quick Reference Guide
  • Stage 2 - Standing Routine - Progress Tracking Sheet

(2 Videos, 3 PDFs)

($67 value)

COMPREHENSIVE EXERCISE PROGRAM - STAGE 3 - FLOOR ROUTINE

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

  • Stage 3 - Floor Routine - Instructional Video
  • Stage 3 - Floor Routine - Follow-Along Video
  • Stage 3 - Floor Routine - Comprehensive Manual
  • Stage 3 - Floor Routine - Exercise Quick Reference Guide
  • Stage 3 - Floor Routine - Progress Tracking Sheet

(2 Videos, 3 PDFs)

($67 value)

COMPREHENSIVE EXERCISE PROGRAM - STAGE 3 - FLOOR ROUTINE

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

  • Stage 4 - General Program - Instructional Video
  • Stage 4 - General Program - Follow-Along Video
  • Stage 4 - General Program - Comprehensive Manual
  • Stage 4 - General Program - Exercise Quick Reference Guide
  • Stage 4 - General Program - Progress Tracking Sheet

(2 Videos, 3 PDFs)

($67 value)

SPECIAL BONUS #1: FREE LIFETIME MEMBERSHIP IN MY VIP COACHING GROUP

Get your questions answered and get valuable support, accountability and inspiration in the Exercises For Injuries VIP Coaching Group.

($57 value)

SPECIAL BONUS #2: FREE LIFETIME UPDATES

Anytime the Flexibility Over 40 Handbook program is updated, you will receive a free copy of the new version.

($37 value)

> > > TOTAL VALUE OF ALL COMPONENTS (9 Videos, 14 PDFs)

$409.00

> > > REGULAR PRICE

$37.00

> > >  YOUR PRICE (If you’re one of the first 50 people to order!)

$24.95

(*REMEMBER... don’t be scared or overwhelmed by the fact that this stretching program has 4 stages. If you follow the instructions and do just the Stage 1 sequence, which will only take around 15 minutes each day, you should start to feel a significant improvement in your flexibility, within just a few days! But ultimately, I want to help you get back to a fully active, pain-free life, so that’s why this program has 4 stages—to make sure you have everything you need to do that.)
TRY My Flexibility Over 40  Handbook Program… For 60 Days , With No Risk
If You’re One Of The First 50 People
To Try It, You’ll Get Everything For Just
One Payment Of $24.95 (Regular Price = $37)
And You’ll Get The 2 Special Bonuses!
DIGITAL ONLY
Get INSTANT ONLINE ACCESS to the digital version of the Flexibility Over 40 Handbook program
Right after you order, you can access the full digital version of the program and download it all onto any computer or mobile device. And you get lifetime access to everything 24/7/365.
(Regular Retail Price = $37)
ONLY THE FIRST 50 PEOPLE GET IT FOR $24.95
3 IMPORTANT NOTES: 
  1. You will get INSTANT ONLINE ACCESS to the entire Flexibility Over 40 Handbook program, immediately after you place your order.
  2. Only the first 50 people who order will get these discounted prices and the BONUSES. I’m offering the special discounted price of $24.95 and the 2 bonuses to the first 50 people who order so I can get this first video version of this program into the hands of a big group of people, and get some quick feedback, so I can keep improving the program, but after the first 50 people order, the prices go back up and the bonuses disappear!
  3. This program comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. So… get this program now and just try it out! You have a full 60 days to go through everything, and see what results you get. If you’re not happy for any reason, let us know within 60 days of your purchase date and we’ll gladly refund all your money… AND you can keep the entire program (and the 2 bonuses) as my gift, just for trying it out!
Who created The
Flexibility Over 40 Handbook Program?
Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program you’re considering comes from a credible authority, with expert-level training and experience.
Here are a few relevant facts about me:
  • I’ve been a Kinesiologist and Pain and Injury Specialist since 1994 (25+ years).
  • I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.
  • I have 25+ years of hands-on experience, working directly with clients, and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
  • I have conducted thousands of personal training sessions.
  • I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
  • I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
  • These are some of the major publications my work has been featured in:
I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES, ELIMINATE PAIN, AND IMPROVE HEALTH.
I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work!
Some of the most effective methods I’ve discovered for eliminating pain, healing injuries and improving health are counterintuitive - they required diligent research, testing, and creativity to discover.
People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.
But, do my exercise programs really work?
Here’s proof from more people who have
eliminated their pain, improved their health , and  changed their lives  using my programs:
"I have spent 2 years in terrible pain. I’ve been through MRIs with the diagnosis of inflammation in my hip flexors on both sides. I go to a chiropractor 2x a month. No help in 2 years. I’ve cried just trying to go up stairs or walk. Sleep was difficult because I tossed and turned because the pain would wake me up. I’m a very active person so it’s been emotionally hard on me as well.
Then, I received the Unlock Your Hip Flexors DVD two days ago and I can move freely! The pain is nonexistent! I cannot thank you enough. I just ordered another DVD for pain. I’m only 47 and I don’t need to feel like I’m 90. Thanks again."

Lynn Christinson Mitchell, Wayzata, MN
"Thank you Rick, you saved my career!"
Marco Mura , Professional Forester,
Sardegna, Italy
"I’ve had a problem with the fascia in my left glute/thigh for over three years. It got to where I could hardly go up stairs, and would wake up two or three times each night from the pain/discomfort. I tried yoga, two different physiotherapists, a prescription topical cream from my doctor, foam rolling, massage and 222’s. None of these were very effective.
I started doing the exercises in the Unlock Your Hip Flexors program three or four months ago, and
the problem has gone away. I can walk up stairs with no problem and don’t wake up in the night from the pain. I do the exercises every day without fail and the pain is gone and most of the stiffness as well. Your program is the only one that has worked."

Jim Tallman , Industrial Training Consultant, Langley, BC
"The last 3 years have been really rough. Lots of sitting in the hospital with my husband then I had my foot fused in 5 places. Long story short. I bought the Unlock Your Hip Flexors program last month. I did the exercises and had an immediate change! Stronger, more fluid movement, not sore at all!
 
Before it was so painful for me to start walking, felt disjointed or something. NOW MY BODY MOVES AGAIN! This is a major game changer for me. Thank you." 

Connie Curtis Claire , Dunellon, FL
" I have suffered with Plantar Fasciitis for over a year with no relief no matter what I tried. One week into your program and I’m able to do exercises that I have been unable to perform for some time now. Thanks for providing this course. The relief I already feel is worth the money spent on it."

Dave Elder, CFT, Infinite Fitness, Ft. Wayne, IN
" In less than a week, I am pain-free and back to running without having to modify my training to ‘protect’ myself. God bless!!"

Doreen R Neely, Springfield, TN
Frequently Asked Questions:
Q: How long does it take each day to do the exercises in this program?
The routines in this program are designed to take 15 minutes or less to complete each day. It may take a little longer in the beginning as you’re learning it, but you’ll have it down to 15 minutes or less in no time because these stretches are very easy to learn.
Q: How long until I see results?
Although everyone is different and will experience different results, you should see an improvement in your flexibility within the first few days, and it only keeps getting better and better after that!
Q: Do I need a gym membership or any special equipment?
No. You only need your body, a floor, and a few basic household items like a chair to do this program.
Q: Who is this program suitable for? Is it safe?

The stretches in this program are so easy and gentle that virtually anyone can do them—even people who have severe flexibility issues and limitations… even people who have never exercised a day in their life. But, if you aren’t sure or you have a specific concern, you should consult your doctor before starting this or any other new exercise routine.

Q: Can I use this program if I’ve had an injury or surgery?

The answer to this is very individual. It depends on what type of injury or surgery you’ve had and how you’ve recovered from them. It is best to ask your surgeon or doctor to see if this program is suitable for you.

Q: Are these movements difficult to perform?

The stretches in this program are very easy to perform. They are simple and natural movements that you will easily “get” after one or two viewings of the videos.

Q: How long does it take to get my physical DVD?

There are no DVDs—we won’t be sending you anything in the mail. This is a digital video product, which means you can access everything online at our secure download web page. You get access to this download web page and everything in the Flexibility Over 40 Handbook program immediately after you order. You can immediately download everything onto your computer and get started right away. No waiting for anything in the mail.

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and re-visit any aspects of the videos anytime.

Q: Can I burn the videos onto a DVD?

Yes, you can. You can download the videos to your computer and then burn them to a blank DVD. This allows you to watch the videos on a DVD player at home, on your laptop, or on a different computer that has a DVD drive.

Q: Can I watch the videos on my smartphone or tablet?

Absolutely! The videos are in M4V format that can be viewed from any computer, tablet or smartphone

Q: What if Flexibility Over 40 Handbook doesn’t work for me?

The chances are very good that it will work for you, but just so you feel totally comfortable… if you decide, for any reason, or no reason at all, that you would rather get your money back, my team will make sure you get a full refund, as long as you request it within 60 days of your date of purchase… AND you can keep the entire program (and the 2 bonuses) as my gift, just for trying it out!

Who Is The Flexibility Over 40 Handbook Program For?
And Who Is It NOT For?
You can do this program if you have mild or severe flexibility issues and limitations.
You can do this program if you’re 40, 50, 60, 70, 80, or older.
You can do this program if you’ve never exercised a day in your life.
You can do this program if you’re out of shape.
You can do this program if your body doesn’t feel flexible at all.
You can do this program if you have a very busy schedule— each stretching session takes only 15 minutes or less to complete.
You can do this program if you have irregular working hours or an unusual job— these simple and easy movements can be done before work or after work.
You can do this program if you hate working out and exercising , because these easy, gentle stretches aren’t really even a workout. You’ll probably never even break a sweat doing this program!
The only person this program is NOT for, is someone looking for an instant fix. There is no such thing as an instant fix for regaining your flexibility. This program takes some work on your part and takes some time to get the results you want, but the good news is: it doesn’t take very long .
Why This Program Might
NOT Work For You...
Because nothing works for everyone.
That’s just life.
BUT... ask yourself this question:
Is it worth a one-time payment of $24.95 (that you’ll get back if you don’t get the results you want)...
...and 15 minutes (or less) a day…
...to see if this program could help you rapidly improve your flexibility, increase range of motion in your joints, and lengthen and strengthen your muscles so you can move easily again, without pain and stiffness... and get you back to your normal, active, pain-free, FUN life?
Like I said, nothing works for everyone...
But, what if this DOES work for YOU ?
What if this program ACTUALLY DID restore the flexibility you had 20 years ago?
Isn’t it worth it to at least find out?...
...especially since you have no risk?
LAST CHANCE:
You Have To Be One Of The First 50 People
To Try The Flexibility Over 40 Handbook Program To
Get It For Just One Payment Of $24.95
AND Get The Free Special Coaching Package
AND Free Lifetime Updates!
(Regular Price = $37)
(Comes with 60-day, 100% money-back guarantee. No questions. No hassles.)
DIGITAL ONLY
Get INSTANT ONLINE ACCESS to the digital version of the Flexibility Over 40 Handbook program
Right after you order, you can access the full digital version of the program and download it all onto any computer or mobile device. And you get lifetime access to everything 24/7/365.
(Regular Retail Price = $37)
ONLY THE FIRST 50 PEOPLE GET IT FOR $24.95
3 IMPORTANT NOTES: 
  1. You will get INSTANT ONLINE ACCESS to the entire Flexibility Over 40 Handbook program, immediately after you place your order.
  2. Only the first 50 people who order will get these discounted prices and the BONUSES. I’m offering the special discounted price of $24.95 and the 2 bonuses to the first 50 people who order so I can get this first video version of this program into the hands of a big group of people, and get some quick feedback, so I can keep improving the program, but after the first 50 people order, the prices go back up and the bonuses disappear!
  3. This program comes with a 60-DAY, 100% MONEY-BACK GUARANTEE. So… get this program now and just try it out! You have a full 60 days to go through everything, and see what results you get. If you’re not happy for any reason, let us know within 60 days of your purchase date and we’ll gladly refund all your money… AND you can keep the entire program (and the 2 bonuses) as my gift, just for trying it out!
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