Exercises For Injuries

For women and men between the ages of 45 and 85+...

Has Balance or Coordination Become a Concern?

Scientific research has shown that you can improve your balance and prevent falls with just a few minutes of easy, gentle exercises each day.

If you’re concerned about your balance or coordination,

there are 2 things you NEED TO KNOW.

Most people (and ironically, most doctors and health professionals) don’t know these two things... but they can have a HUGE impact on your quality of life . In this article, I’m going to walk you through these two important things.

And, I’m also going to show you the MOST EFFECTIVE, EASIEST, and GENTLEST way I’ve ever found (in my 25+ years as a Registered Kinesiologist) for preventing and reversing balance problems, building strength, and protecting yourself against dangerous falls and injuries.

THE #1 THING YOU NEED TO KNOW:

THE “HIDDEN” DANGER OF BAD BALANCE

Recent research shows that balance problems

and falling can lead to additional health complications ⁽¹⁾

downward-spiral-1-e1622080061768.png.webp

⁽²⁾

If you’re between 45 and 85+, or you have concerns about your balance, or you’ve already sustained a fall, PLEASE READ THIS CAREFULLY:

Several studies have shown that impaired balance and falls can lead to more severe health issues and conditions - both physical and psychological, and can even lead to a downward health spiral⁽³⁾⁽⁴⁾.

These studies found that:

Aging (and certain injuries) can cause postural sway and a significant decline in muscle strength... ⁽⁵⁾
Which leads to balance problems and fear of falling... ⁽⁵⁾
Which leads to falls, injuries and more fear of falling... ⁽⁵⁾
Which leads to you doing less physical activity (because you’re afraid of falling)... ⁽⁵⁾
Which leads to further decrease and decline in muscle strength, coordination and balance (because these things all deteriorate without regular physical activity)... ⁽⁵⁾
Which leads to more falls and injuries (because your balance is worse than it’s ever been)...
Which leads to dependence on others (because you can no longer rely on your own body)...
Which leads to you wanting to isolate yourself socially (because you feel guilt and shame about being a burden to the people around you)... ⁽⁶⁾
Which can lead to depression. ⁽⁶⁾

This quote comes from a 2014 balance and falling study entitled: Analysis of Core Stability Exercise Effect on the Physical and Psychological Function of Elderly Women Vulnerable to Falls during Obstacle Negotiation :

“

“Individuals with a history of falls have fears of repeated falls, depression , and anxiety, all of which lead to decreased physical activities . These negative experiences result in reduced physical capacity in terms of muscular strength, bodily flexibility, and coordination, rendering the affected elderly even more susceptible to falls in a vicious cycle.” ⁽⁷⁾

That’s the bad news…

BUT HERE’S THE GOOD NEWS:

That very same 2014 study found that certain types of exercises…

...that are VERY GENTLE, VERY EASY, and require ONLY A FEW MINUTES A DAY…

...can:

Improve your balance ⁽⁸⁾
Prevent falls ⁽⁸⁾
Prevent (and reverse) that entire negative downward health spiral we discussed above ⁽⁸⁾
Stabilize your core ⁽⁸⁾
Strengthen your legs ⁽⁸⁾
Increase your confidence ⁽⁸⁾
Reduce and remove your fear of falling ⁽⁸⁾
Create a positive , upward health spiral for you! ⁽⁸⁾

BUT... here’s the key:

You have to do the right kinds of exercises.

You have to do the exercises that have been studied , researched , and proven to be highly-effective for improving balance.

Which leads us to...

THE #2 THING YOU NEED TO KNOW:

Most balance training programs don’t work

because they aren’t comprehensive enough ^(9)(10)

Because most doctors, physical therapists and fitness ‘gurus’ don’t take the time to review and carefully consider the latest research...

...most balance training programs are too narrowly focused, and only offer a few approaches to improving your balance. Most of these program look like this:

...And this is why most balance training programs don’t work - they aren’t comprehensive enough.

Because I spent so much time reviewing the scientific and medical research on balance and falling, I learned two important things:

Good balance is the result of multiple different interconnected muscle groups, musculoskeletal systems, and even non-motor, cognitive functions, all working together simultaneously. In other words, strengthening the legs a little and practicing standing on one foot is not enough to improve your balance!
Scientific and medical research has proven that there are multiple different methods that are highly-effective for improving balance and preventing falls.

Using these insights and everything else I learned reviewing the research, I created a balance training program that utilizes 10 different approaches , that all work together, in a cumulative fashion, to improve your balance, restore your confidence, and reduce and remove your fear of falling.

My program looks like this:

As you can see, my program is a lot more comprehensive and includes a lot more approaches to improving your balance. It’s not always true in life that more is better, but in this case, it is.

IF YOU’RE WORRIED my program looks TOO comprehensive, and that it will be difficult, complicated or time-consuming, don’t worry.

In spite of the fact that my solution is so comprehensive, the routine you’re going to learn in the program takes only 8 minutes (or less) each day to complete, and is so easy and gentle that virtually any person can do it, regardless of age, weight, fitness level, or flexibility.

In fact, you can do this program if you’re out of shape, you have very little flexibility, and even if you’ve never exercised a day in your life.

This sounds good, but...

there’s a problem

Let’s say you’ve (smartly) decided to stay physically active because you now know that limiting your activity could lead you into the negative downward health spiral we discussed above.

And let’s say you now understand that you must do the right kinds of exercises to improve your balance - those that strengthen your legs, stabilize your core, reprogram your body and brain to know where you are in your environment, and more.

How do I know which exercises to do? How many sets and reps should I do? What order should I do them in???

The problem is…

How do you find these particular exercises?

How do you find the research that reviewed and studied the effectiveness of these exercises?

How do you know what order to do the exercises in?

How do you know how many sets and repetitions to do?

How do you know if you’re really doing the exercises correctly?

How do you know what intensity you should use when you’re doing them?

HERE’S SOME MORE GOOD NEWS:

My name is Rick Kaselj and I’ve been a Kinesiologist and Pain and Injury Specialist for 25+ years . I’ve had LOTS of clients who’ve had balance problems, just like you, so… I finally decided to review ALL the research, and I created a special exercise program specifically for improving balance.

Can a simple, 8-MINUTE exercise routine

really accomplish all this?

In one minute I’m going to show you the simple, 8-minute, evidence-based exercise routine I created, that can:

Improve your balance
Prevent falls
Prevent (and reverse) the negative downward health spiral we discussed above
Replace your fears of falling and physical activity with confidence
Strengthen your legs
Stabilize your core
Help you get back to doing the things you love in life
Help you get back to doing the day-to-day things you need to do, and doing them YOURSELF , so you don’t have to depend on or burden other people

But first, there’s one more (big) problem we need to discuss, and that is:

Most people who buy exercise programs like this, don’t actually do them on a consistent basis.

As you can probably guess, if you don’t do the exercises on a consistent basis, you’ll get no benefits or positive changes in your life. ⁽¹¹⁾

SO… before I show you this 8-minute, balance-improving exercise routine...

I want to PROVE TO YOU that this routine is something that you will ACTUALLY STICK TO, and ACTUALLY DO ON A CONSISTENT BASIS…

...because that’s the only way it will have any value for you.

Here’s why you’ll actually

do this exercise program, consistently …

Life can be hectic.

Most people have a full schedule and don’t have the motivation to do long workouts.

No problem - this exercise routine only takes 8 minutes to complete.

Isn’t it a pain-in-the-butt to exercise when you have to:

Change into special exercise clothes
Drive all the way to the gym
Fight the crowds for use of the machines and weights you need to use
Take a shower
Change back into your regular clothes
...And then drive back to work or home?

GREAT NEWS!... You don’t have to do *ANY* of that!

With this 8-minute exercise program:

You don’t need a gym
You don’t need to drive anywhere
You don’t need to change into special exercise clothes
You don’t need any expensive equipment
You don’t even need to shower after you do the routine, because you won’t even break a sweat!

Here’s why you don’t need to be scared

of doing this exercise program…

Are you worried you might be too old to do an exercise routine like this?

Are you worried you might fall or get hurt while you’re doing this routine?

Are you worried you’re too out-of-shape?

Are you worried you can’t do this because you’ve never really exercised consistently (or at all)?

Please don’t worry about any of this…

...I’ve taken all of it into consideration in designing the 8-minute, balance-improving exercise routine I’m about to show you.

SO… before I show you this 8-minute, balance-improving exercise routine...

This exercise program was designed specifically for women and men between the ages of 45 and 85+ who have balance problems , knowing full well that people in this group have different exercise and health needs and capabilities.
The movements and exercises in this routine are extremely gentle, safe and easy on your joints.
In this program, we give you four different stages of exercises - each is a different level of difficulty - easy, medium, intermediate and advanced. This allows you to start wherever you feel comfortable (most people start right at the beginning) and customize the program for gradual progression, so you are comfortable at all times. If the exercises become too easy for you, we also show you how to increase the challenge and difficulty so you make more progress.
If you’re concerned about your balance, remember these exercises were created especially for people who have trouble balancing!

Two reasons you can feel confident that

this exercise program will work for you ...

REASON #1 : This program was designed using scientific and medical research.

I’ve been a Registered Kinesiologist and Pain and Injury Specialist for 25+ years. One of the lessons I’ve learned over and over is that pain, injury and rehabilitation programs that are based on conclusions from real scientific studies and medical papers produce better results for most people.

The 8-minute exercise program I’m going to show you on this page was designed using the conclusions from 16 different scientific research papers and studies , all of which are listed here for your reference:

Choi J-H, Kim N-J. The effects of balance training and ankle training on the gait of elderly people who have fallen. Journal of Physical Therapy Science. 2015;27(1):139-142. doi:10.1589/jpts.27.139.
De vries AW, Faber G, Jonkers I, Van dieen JH, Verschueren SMP. Virtual reality balance training for elderly: Similar skiing games elicit different challenges in balance training. Gait Posture. 2018;59:111-116.
Eckardt N. Lower-extremity resistance training on unstable surfaces improves proxies of muscle strength, power and balance in healthy older adults: a randomised control trial. BMC Geriatrics. 2016;16:191. doi:10.1186/s12877-016-0366-3.
Emilio EJM-L, Hita-Contreras F, Jiménez-Lara PM, Latorre-Román P, Martínez-Amat A. The Association of Flexibility, Balance, and Lumbar Strength with Balance Ability: Risk of Falls in Older Adults. Journal of Sports Science & Medicine. 2014;13(2):349-357.
Granacher U, Gollhofer A, Hortobágyi T, Kressig RW, Muehlbauer T. The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors: a systematic review. Sports Med. 2013;43(7):627-41.
Granacher U, Lacroix A, Muehlbauer T, Roettger K, Gollhofer A. Effects of core instability strength training on trunk muscle strength, spinal mobility, dynamic balance and functional mobility in older adults. Gerontology. 2013;59(2):105-13.
Halvarsson A, Dohrn I-M, Ståhle A. Taking balance training for older adults one step further: the rationale for and a description of a proven balance training programme. Clinical Rehabilitation. 2015;29(5):417-425. doi:10.1177/0269215514546770.
Kim M-K. The effects of trunk stabilization exercise using a Swiss ball in the absence of visual stimulus on balance in the elderly. Journal of Physical Therapy Science. 2016;28(7):2144-2147. doi:10.1589/jpts.28.2144.
Ko D-S, Jung D-I, Jeong M-A. Analysis of Core Stability Exercise Effect on the Physical and Psychological Function of Elderly Women Vulnerable to Falls during Obstacle Negotiation. Journal of Physical Therapy Science. 2014;26(11):1697-1700. doi:10.1589/jpts.26.1697.
Kristinsdottir EK, Baldursdottir B. Effect of multi-sensory balance training for unsteady elderly people: pilot study of the "Reykjavik model". Disabil Rehabil. 2014;36(14):1211-8.
Kuptniratsaikul V, Praditsuwan R, Assantachai P, Ploypetch T, Udompunturak S, Pooliam J. Effectiveness of simple balancing training program in elderly patients with history of frequent falls. Clinical Interventions in Aging. 2011;6:111-117. doi:10.2147/CIA.S17851.
Lee H-C, Lee ML, Kim S-R. Effect of exercise performance by elderly women on balance ability and muscle function. Journal of Physical Therapy Science. 2015;27(4):989-992. doi:10.1589/jpts.27.989.
Lee I-H, Park S. Balance Improvement by Strength Training for the Elderly. Journal of Physical Therapy Science. 2013;25(12):1591-1593. doi:10.1589/jpts.25.1591.
Lee K, Lee YW. Efficacy of ankle control balance training on postural balance and gait ability in community-dwelling older adults: a single-blinded, randomized clinical trial. Journal of Physical Therapy Science. 2017;29(9):1590-1595. doi:10.1589/jpts.29.1590.
Lesinski M, Hortobágyi T, Muehlbauer T, Gollhofer A, Granacher U. Effects of Balance Training on Balance Performance in Healthy Older Adults: A Systematic Review and Meta-analysis. Sports Medicine (Auckland, N.z). 2015;45:1721-1738. doi:10.1007/s40279-015-0375-y.
Wolfson L, Whipple R, Judge J, Amerman P, Derby C, King M. Training balance and strength in the elderly to improve function. J Am Geriatr Soc. 1993;41(3):341-3.

An important question to consider is:

“Have you ever seen, or even heard of any other balance training program that is based on that much scientific research?”

REASON #2 : I’ve created more than 30 standalone exercise programs, and they work . Here’s proof from real people who’ve used my programs to eliminate pain , recover from injuries , and change their lives for the better:

“

“ My shoulder is 100% better after doing the program from start to finish. It’s as if nothing were ever wrong to begin with. I am so thankful to you. I was really scared there for a while. Thought my career was over, that I might need surgery because the pain kept getting progressively worse. I bought the Fix My Shoulder Pain program in January, and not even 2-3 weeks later I am completely functional. WOW. No pain at all, whatsoever.”

Tammy D. Jones, IFBB Professional Bodybuilder, Cape Coral, FL

Disclaimer: Individual results may vary.

“

“After using your Plantar Fasciitis program, I noticed a difference by the second morning. I was able to get up out of bed without the immediate pain and stiffness I am used to experiencing in the morning. I am now able to walk 1.5 miles without pain during or after my walk. That is exciting! I was in constant pain before I started the program and now I am able to take walks with my husband, pain-free.”

Jennifer Dixon, Payroll Supervisor, CPP, Wenatchee, WA

Disclaimer: Individual results may vary.

“

“I am a 71 year old, a golf enthusiast, and had been experiencing sciatica type pain in my left hip for some time. Thankfully, by following your Unlock Your Hip Flexors program daily, I am now totally free of hip pain. Many thanks for your help!”

Thomas Mcgowan, Retired Marketing Executive, Dublin, Ireland

Disclaimer: Individual results may vary.

“

“Your exercises have changed my life. I have been in constant pain for 15 years.”

Shelley Watson, Carmel, CA

Disclaimer: Individual results may vary.

“

“I just wanted to say thank you for providing what I needed to resolve my hip problem! After following your exercises, I went through work all day with no pain and no pain medication. Yeah!! Thanks so much for a simple answer to a problem I have been dealing with for months.”

Tracy Walker, North Carolina

Disclaimer: Individual results may vary.

“

“ I followed your Fixing Elbow Pain program and my elbow pain was practically gone in about 10 days. Great program! Thanks again.”

Michael Matlock, Birmingham, AL, Owner of Investment Advisory Business

Disclaimer: Individual results may vary.

This exercise program can also help you

lose weight , increase your energy , prevent injuries , protect you from pain , and more...

When you do the 8-minute exercise routine I’m about to show you on a consistent basis, you can also experience these additional benefits:

LOSE WEIGHT… BECAUSE YOU’LL BE BURNING MORE CALORIES (AUTOMATICALLY) THROUGHOUT THE DAY

In spite of it being very gentle, this exercise routine still helps to build new lean muscle mass. The more lean muscle mass you have, the higher your basal metabolic rate ⁽¹²⁾, which means you will burn more calories automatically, throughout the day.

INCREASED ENERGY

Contrary to what many people believe, exercising does not make you tired. Exercising actually creates energy in the body because your body needs this energy to handle ⁽¹³⁾ the additional demands the exercise is placing on your body. With more consistent exercise, you’ll be creating more energy in your body and you’ll begin to feel an overall increase in your energy levels!

PREVENT INJURIES AND IMPROVE COORDINATION

Many of the exercises in this routine are whole-body movements. Because these movements involve multiple muscle groups and multiple joints, it trains the different muscles and joints to coordinate and work better together. When your muscles and joints don’t have the benefit of this type of training, and are therefore less coordinated, this can cause injury ⁽¹⁴⁾, so this is an important protective measure.

IMPROVED FLEXIBILITY AND PROTECTION FROM CHRONIC PAIN

The movements and stretches we use in this exercise routine help strengthen your joints and increase your overall flexibility, both of which protect you against joint degeneration ⁽¹⁵⁾. Joint degeneration is the cause of many types of chronic pain, like knee pain, back pain, shoulder pain, hip pain, and more.

So, what exactly is this 8-minute

balance training program? And how can

YOU start using it too?

After seeing that many of my clients and students had balance issues and had sustained falls, some of which led to injuries, I set out to create an exercise program that could help improve balance and prevent falls, so people could leave their fears behind, and get their confidence, independence, and freedom back.

And as I explained above, I created this 8-minute exercise routine to be very easy-to-learn and do, on a consistent basis, so people ACTUALLY WOULD do it. I also used all the latest and relevant research to make sure the program would be EFFECTIVE too.

I call this new program: Balance Training Handbook.

Balance Training Handbook is a video exercise program you can do at home, completely on your own. It’s a simple program of easy and gentle movements that only require your body and a few inexpensive items (NO GYM REQUIRED), and the whole program can be done in just 8 minutes a day.

The videos in this program show you how to do every exercise perfectly, in exactly the right sequence, with exactly the right number of repetitions and sets, all laid out for you, in explicit detail.

Balance Training Handbook is a simple,

step-by-step system of gentle movements

and easy exercises that is highly-effective for improving balance and preventing falls, and

it only takes 8 minutes a day !

Why does this system work so well to help people improve their balance and prevent falls?

Because it’s based on real scientific research , and because it’s comprehensive and it’s easy .

It’s comprehensive…

...because it includes 10 different approaches to improving your balance and preventing falls, so no stone is left unturned. Because we attack the problem from so many different angles, and with so many different methods, your balance can’t help but get better!

It’s easy…

...because I’ve arranged the 10 different approaches into one super-simple routine that requires only 8 minutes of your time every day. A HUGE reason people don’t get results from exercise programs like this one is that they’re too complex, too time-consuming, and too difficult to do. Because my program is so easy, and takes so little time, you’ll find yourself actually WANTING to do it everyday, and LOOKING FORWARD TO DOING IT. And because you do it everyday, you’ll actually get the results you want! (And don’t worry - just because this program is easy to do and takes only 8 minutes a day, doesn’t mean it doesn’t work - it does work ! This is why, as you’ll see below, I’m offering you a 60-day, 100% money-back guarantee with this program - I’m that confident!)

Here’s a quick look at the 10 different approaches you’ll have at your disposal in the Balance Training Handbook program:

(1) POSTURE

One reason people lose their balance and fall is they don’t have good posture ⁽¹⁶⁾. If you stay in a position for hours everyday with your weight too far forward, or hunching, this can increase the risk of you losing your balance or falling. So, we’re going to do some simple, easy exercises that are going to “program in” good posture that is more centered, so your body will learn what it feels like to hold a more stable, balanced position.

(2) CORE

Research has shown that one of the main reasons people lose their balance and fall is they have poor core activation, endurance and strength ⁽¹⁷⁾. This means the muscles in your abdominal area are weak and underused. Since your abdominals are the hub that connect your upper and lower body, if this area is weak and underused, you will find it much more difficult to control your body and maintain good balance. We spend a lot of time doing easy, gentle exercises and movements to correct this. Most balance training programs don’t spend nearly enough time on the core!

(3) LOOSEN HIPS

Your hips play an important role in all walking, running, standing, climbing movements, and others. When your hips are weak and have a limited range of motion, balance is compromised ⁽¹⁸⁾ while you’re moving and even while standing and sitting too. So, we’re going to do some gentle exercises and movements that will help strengthen and activate the hips more, increase their range of motion, and build their endurance, so they can help you balance better and keep you from falling.

(4) RETRAIN BRAIN

Lack of spatial awareness ⁽¹⁹⁾ can cause you to move your body too far forward or to one side, often resulting in loss of balance or a fall. In the program, we incorporate several exercises designed to 'retrain' your brain to have a better sense of where your body is in relation to your environment. This can make a big impact on overall balance. Challenging your brain to perform certain cognitive and balance tasks simultaneously helps to replicate real-world scenarios.

(5) COORDINATION

Your body’s ability to coordinate muscles, movements and split-second decisions is an important part of good balance. In the program, we perform several exercises that allow your brain to practice coordinating your upper and lower body in a safe environment.

(6) SINGLE-LEG BALANCE

Single-leg balance is important because when we walk, run and climb, we are almost always balancing on only one leg at a time ⁽²⁰⁾. The easy, gentle movements we do in the program will teach your body and brain how to shift your weight seamlessly from one leg to the other, and maintain your balance on one leg for longer periods. We also do some work on two-leg balance in the program.

(7) LEG STRENGTH

Research has shown that strengthening the legs and lower body is important for improving balance ⁽²¹⁾. We do several exercises that are easy, gentle and quick, but also highly-effective for strengthening your legs.

(8) ANKLE MOBILITY

The more mobility you have in your ankles and feet, the more you’ll be able to avoid obstacles and prevent falls and trips ⁽²²⁾. We use some simple standing exercises to increase your foot and ankle mobility as well as some uneven surface exercises.

(9) SPINAL MOBILITY

If we have more mobility in our spine ⁽²³⁾, we can recover better and faster when we move outside our center of gravity. With less spinal mobility, we’ll find it more difficult to come back into our center of gravity once we are outside it, and this is when we can fall. In the program, we do exercises and stretches that help increase the spine’s range of motion so we can improve your balance.

(10) CENTER OF GRAVITY

When people fall, their body moves outside its base of support or center of gravity. In the program, we’ll be working on exercises and gentle movements that establish and “train in” a good center of gravity. We want to get your body and brain to feel what it’s like to be out of your center of gravity and then what it feels like to be able to safely pull yourself back into it. Over and over we want to show (and train) your brain and body how to get back into natural ideal posture and balance.

I’ve heard enough...

I want to test-drive the

Balance Training Handbook program,

with no risk , for 60 days ,

for just one payment of $19.95

(Regular Price = $39)

(Regular Retail Price = ~~$39~~ )

Special Discounted Price: $19.95

Get INSTANT ONLINE ACCESS to the Balance Training Handbook .

You get lifetime access to everything 24/7/365, on any computer or mobile device.

IMPORTANT NOTE: IMMEDIATELY AFTER YOU ORDER

you get INSTANT ONLINE ACCESS to everything -

all the downloadable videos and PDF files.

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)

CLICK HERE NOW to test-drive the Balance Training Handbook program for just $19.95
~~(Regular price is $39)~~

Here’s what’s DIFFERENT and GREAT

about the Balance Training Handbook program:

You can still be a regular person – you don’t need to be a health and fitness nut to get great results with this program.
This program only asks you to make small changes to your life, and make them gradually.
UNLIKE MOST OTHER balance training programs, this program is based on real scientific research - I used conclusions from 16 different scientific papers and studies to create this program. In my 25+ years as a Kinesiologist and pain and injury specialist, I’ve seen that the programs that are based on the conclusions of real medical and scientific research just work better than those that aren’t.

You can do this whole exercise routine in just 8 minutes every day.
You don’t have to do crazy intense, time-consuming workouts. The workouts in this program are low-impact and easy for just about anyone to do, but still very effective !
You can do this exercise program pretty much anywhere, anytime - you never need a gym or any expensive equipment.
You’ll learn not only how to do the exercises correctly, but also the common mistakes people make doing them. This is crucial because doing the exercises just right makes A HUGE DIFFERENCE in whether this will work for you or not.
This is not just a bunch of exercises thrown together with the HOPE that they will improve your balance. This is a carefully DESIGNED SYSTEM based on medical research and scientific studies.
This program has only the exercises you need… and none that you don’t.
I didn’t just make up this program. It is the result of YEARS OF SCHOLARLY MEDICAL RESEARCH and feedback from REAL-WORLD TESTS.
I will show you what to do and how to do it if you want to progress further and increase your intensity and results.
You will know EXACTLY how to do each and every stretch and exercise PROPERLY. You will know EXACTLY what order to do the exercises in. You will know EXACTLY how many times to do each stretch and exercise. You will know EXACTLY how many sets to do. You will know EXACTLY what intensity you should do each exercise with. You will know EXACTLY how your body should feel when you do each exercise correctly. Nothing will be left out – you will have no guesswork or confusion about what to do. Everything in this program is systematized and laid out perfectly and clearly for you .
All of your questions will be answered. I have diligently collected questions from each of my clients over the years, so you will have all the answers you need, and NEVER FEEL STUCK. And on the off-chance that I haven’t answered one of your questions, you can always email us at support@ExercisesForInjuries.com and we will get back to you quickly with an answer!

What exactly do you get

in the Balance Training

Handbook program?

I want this program to be the last thing you have to do to fix your balance . So, my team and I have worked very hard to make this program comprehensive (so it actually works for you), fast and easy to learn (so you'll actually invest the time to learn it), and fast and easy to do (so you'll actually do it on a consistent basis, which is the only way you’ll get the results you want!)

Below is a description of exactly what each component of the program is and how each helps get you to your end goal >>> BETTER BALANCE, NO MORE FALLS, AND NO MORE FEAR OF FALLING!

4-STAGE COMPREHENSIVE EXERCISE PROGRAM: Your personal training and coaching sessions with Rick Kaselj, MS

Balance Training Handbook is a comprehensive program of gentle, yet highly-effective stretches and exercises designed to help you improve your balance, prevent falls, and get back to living an active, happy life.

Why does this exercise program have 4 stages?

First… don’t be scared or overwhelmed by the fact that this exercise program has 4 stages. The 4 stages are only there to make it easy for you to progress gradually and customize the program to fit your exact situation and current condition perfectly.

The 4 stages progress from very easy (Stage 1) to more advanced (Stage 4). This 4-stage structure makes it so that virtually any person can complete this program , even those who have severe balance issues, and even those who have never exercised a day in their life . The 4 different stages also allow you to self-direct your progress so you can get the fastest possible results.

The 4 stages are:

Stage 1 - Seated Chair Workout
Stage 2 - Seated Stability Ball Workout
Stage 3 - Static Standing Workout
Stage 4 - Dynamic Standing Workout

Why many exercise video programs WON’T ACTUALLY HELP YOU...

My most important goal in creating this video exercise program was to make sure your experience with it is as close as possible to you having personal, face-to-face sessions with me .

This is because, in order to get the best possible results, in the shortest period of time, it is critical that you learn to do these stretches and movements the right way , in the right sequence , with the right amount of intensity , and for the right length of time .

Most video exercise programs leave these kinds of details out , and this leaves you unsure about exactly what to do, and exactly how to do it. This causes confusion, and might leave you discouraged, and you may decide not to continue with the program, which means you’ll definitely not get the results you want.

My goal was to make these videos as close as possible to real, face-to-face training and coaching sessions with me, so you get the results you want, as quickly as possible .

That’s why my team and I have worked very hard to create a comprehensive package of videos, manuals, guides and tracking sheets for each of the 4 progressive stages in this program, so you will have absolutely everything you need to learn this system properly , ON YOUR OWN, IN THE COMFORT OF YOUR OWN HOME…

...so you can do it consistently , until your balance is improved, and you are confident again that you won’t fall and injure yourself.

For each of the 4 stages of this exercise program, you get:

1 Instructional Video
1 Follow-Along Video
1 Comprehensive Manual
1 Exercise Quick Reference Guide
1 Progress Tracking Sheet

Here’s what each of those components are:

INSTRUCTIONAL VIDEOS :

You get one Instructional Video for each of the 4 stages. These videos are your virtual personal training sessions with me - Rick Kaselj, MS. In these instructional videos, I will:

SLOWLY DEMONSTRATE, STEP-BY-STEP, exactly how to do each exercise perfectly, so you can definitely get it right
Show you common mistakes people make doing these exercises, so you also know what NOT to do
Give you EVERYTHING you need - exactly how many repetitions and sets you should do, time and intensity, what you should feel as you do the exercises so you know you’re doing them right, and more.

FOLLOW-ALONG VIDEOS: :

You also get 4 Follow-Along Videos - one for each of the 4 stages. These videos are your personal coaching sessions with me .

These videos make doing this program SUPER-EASY.

When you’re ready to do your exercise sequence for the day, just play the Follow-Along Video and do each of the stretches and exercises following right along with my exercise assistant, who does them all on the video with you. While you do that, I’ll be counting out time and reps, and coaching you along the way.

COMPREHENSIVE MANUALS:

You get 4 Comprehensive Manuals - one for each of the 4 stages in the program. These handy PDF guides include:

All of the gentle, but highly-effective exercises, stretches and movements you’ll use in this program. Each is explained in detail, with precise step-by-step instructions.
Start-position and end-position photos for every stretch and exercise
Common mistakes and how to avoid them
Tips, advice and instructions for everything else you need to know, like: number of repetitions, number of sets, how long each rep should take, exactly what you should feel as you do each stretch and exercise so you can be SURE you’re doing them correctly, and how to progress if the exercises become too easy.

EXERCISE QUICK REFERENCE GUIDES

As mentioned above, for each of the 4 stages in the Balance Training Handbook program, you get an instructional video, a follow-along video, and a comprehensive manual.

Once you get into the program and start learning the exercises, you may want a faster, more convenient way to access the exercises, rather than having to fast-forward through the videos, and leaf through the manuals every time. That’s exactly what these Exercise Quick Reference Guides are for.

You get an Exercise Quick Reference Guide for each of the 4 Stages in this program, so you’ll have a quick and easy way to find, learn, and do all of the exercises in each stage. In each Exercise Quick Reference Guide, you get a start and end photo for every stretch and exercise, a quick summary of the stretch or exercise, and instructions on how to do it correctly.

PROGRESS TRACKING SHEETS

Peter Drucker said: “What gets measured, gets improved.” In my 25+ years as a Kinesiologist and pain and injury expert, I’ve seen time and again that the people who measure their progress while they do my programs typically get better and faster results than those who don’t .

It’s very important to measure your progress as you do this program. It will keep you on track. It will keep you motivated... which will keep you doing the exercises... which will actually get you the results you want. You simply cannot get the results if you don’t do the stretches and exercises!

You get a Progress Tracking Sheet for each of the 4 stages in this program. All you have to do is check off the exercises you do each day. It takes only a few seconds, but provides massive benefits!

If you TEST-DRIVE the Balance Training Handbook TODAY

you’ll also get these 3 SPECIAL BONUSES :

SPECIAL BONUS #1:

FLOOR CORE WORKOUT

Most balance training programs IGNORE the CORE!

They spend little or no time targeting the core and abdominal muscles, in spite of the fact that…

...research shows that improving core strength, activation and endurance may be one of the most important things you can do to improve your balance and prevent falls.

For this reason, I developed an entire 10-exercise workout that is designed to strengthen, activate, and build endurance in the core and abdominal muscles - all specifically for the purpose of improving balance .

This special bonus routine is called “Floor Core Workout.” You can do the entire workout on your floor at home. You don’t need a gym or any equipment.

When you test-drive the Balance Training Handbook , you’ll get this special “Floor Core Workout” FREE. It includes:

Floor Core Workout - Instructional Video
Floor Core Workout - Follow Along Video
Floor Core Workout - Manual
Floor Core Workout - Quick Reference Guide
Floor Core Workout - Tracking Sheet

SPECIAL BONUS #2:

FREE LIFETIME MEMBERSHIP IN MY VIP COACHING GROUP

As a Balance Training Handbook customer, you get FREE LIFETIME ACCESS to my Exercises For Injuries VIP Coaching Group .

In this group, you can get all of your questions answered by my team of health and fitness experts. You’ll also get support , accountability and inspiration that isn’t always available in your own life. Support, accountability and inspiration are critical to ensuring that you follow through on the Balance Training Handbook program, so you can improve your balance, prevent falls, and get back to living an active, happy life.

For many of my customers, this coaching group is the missing piece that finally helps them overcome their injuries and achieve their health and fitness goals.

SPECIAL BONUS #3:

FREE LIFETIME UPDATES

We are always adding new stuff to this program in order to help you get better results.

You will get FREE access to all updates for life!

Don’t BUY… TRY!

Try the Balance Training Handbook program RISK-FREE for 60 days!

This program comes with a 60-day, no-hassles, no-questions-asked, 100% money-back guarantee. Take the next 60 days to test drive my whole program to MAKE SURE you are getting the results you want!

If you’re not getting the results you want, or you’re not completely ecstatic, or you just decide to change your mind... just contact my team anytime within 60 days of the date of your purchase at support@ExercisesForInjuries.com and we will immediately issue you a full refund. You can also contact us by calling (888) 291-2430 (toll free in the USA and Canada) or sending an SMS to 1-888-229-4992.

Why do I offer a 60-day, 100% money-back guarantee on Balance Training Handbook?

To show you how confident I am in this program . This program is based on real scientific studies and research. It includes exercises, movements, and sequences that you won’t find anywhere else.
I want you to know that you have no risk, so you can get this program and use it with peace-of-mind. I want you to be focused on learning and doing the easy, gentle movements and stretches in this program so you can improve your balance, prevent falls, and get back to living an active, happy life. I don’t want you to have to worry about whether this is going to work, or whether you’re going to lose out, or anything like that. With my 60-day guarantee, you can put your mind at ease and just focus on doing the program and getting the results you want.

So, don’t buy the Balance Training Handbook …

TRY IT OUT first, for a full 60 days…

And if at any time during that period, you want your money back instead, just let my team know, and you will have it!

TRY my Balance Training Handbook

program… for 60 days , with no risk ,

and get everything for just

one payment of $19.95 (regular price = ~~$39~~ )

AND you’ll also get the 3 special bonuses!

Just click the yellow button to get started:

(Regular Retail Price = ~~$39~~ )

Special Discounted Price: $19.95

Get INSTANT ONLINE ACCESS to the Balance Training Handbook .

You get lifetime access to everything 24/7/365, on any computer or mobile device.

IMPORTANT NOTE: IMMEDIATELY AFTER YOU ORDER

you get INSTANT ONLINE ACCESS to everything -

all the downloadable videos and PDF files.

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)

CLICK HERE NOW to test-drive the Balance Training Handbook program for just $19.95
~~(Regular price is $39)~~

TWO IMPORTANT NOTES:

Limited time special discount price of $19.95. The Balance Training Handbook is a brand new program and we’re offering this special discounted price of $19.95 and the 4 bonuses to get this first version into the hands of a big group of people, so we can get some quick feedback and keep improving the program. We don't know how long we will be able to keep selling this at this price. So make sure to get the Balance Training Handbook before it goes back up to $39 and the special bonuses go away! So, if you want to save $20 and get the 3 special bonuses, click the Buy Now button to order yours now...
You can test-drive this program for 60 days with no risk ! If you’re worried about your balance and scared you might fall and hurt yourself, just get this program and try it out for 60 days . It’s only $19.95, and you’ll get all your money back if you don’t get the results you want. You have 60 days to go through the entire program, do all the stretches, see what results you get, and judge for yourself whether it was worth it or not. If you feel like it wasn’t, we’ll gladly refund all your money.

Who created the Balance Training

Handbook program?

Hi, my name is Rick Kaselj and I’d like to tell you a little bit about me, so you can feel comfortable that the program you’re considering comes from a credible authority, with expert-level training and experience.

Here are a few relevant facts about me:

I’ve been a Kinesiologist and pain and injury specialist since 1994 (25+ years).
I spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise, and got my Master’s Degree in Exercise Science.

I have 25+ years of hands-on experience, working directly with clients and teaching my techniques and programs to fitness professionals, Kinesiologists, and healthcare providers.
I have conducted thousands of personal training sessions.
I have reviewed and carefully scrutinized hundreds of scientific and medical research papers and studies.
I’m also an author and speaker, and I’ve given over 260 presentations to more than 5,000 fitness professionals across Canada and USA.
These are some of the major publications my work has been featured in:

I USE RESEARCH, STUDY, AND HANDS-ON TESTING TO FIND WHAT REALLY WORKS TO HEAL INJURIES AND ELIMINATE PAIN.

I’m all about finding what works… and unfortunately, a lot of the advice out there, even from trained professionals and reputable sources… does not work !

Some of the most effective methods I’ve discovered for eliminating pain and healing injuries are counterintuitive - they required diligent research, testing, and creativity to discover.

People get the best results when they follow a program that’s been properly designed. The best programs include only the exercises that are necessary, instructions on how to perform them properly, the proper order in which to perform them, and instructions on what the right amount of rest is, and when to take it. Not doing all the steps, or performing them in the wrong order, or taking too little rest, or too much, can throw you off course, and sometimes even make things worse.

I’ve learned that understanding the CAUSE of injuries and painful conditions can help heal and prevent them. For example, most people don’t realize that they’re doing certain things every day that put stress and tension on certain muscles, tendons, tissues and joints, and over time, these create chronic pain and injury. Simply becoming aware, and then making tiny adjustments, can actually result in a much higher quality of life for many people.

But, do my exercise programs really work?

Here’s proof from more people

who have changed their lives

using my programs:

“

“I have spent 2 years in terrible pain. I’ve been through MRIs with the diagnosis of inflammation in my hip flexors on both sides. I go to a chiropractor 2x a month. No help in 2 years. I’ve cried just trying to go up stairs or walk. Sleep was difficult because I tossed and turned because the pain would wake me up. I’m a very active person so it’s been emotionally hard on me as well.

Then, I received the Unlock Your Hip Flexors DVD two days ago and I can move freely! The pain is nonexistent! I cannot thank you enough. I just ordered another DVD for pain. I’m only 47 and I don’t need to feel like I’m 90. Thanks again.”

Lynn Christinson Mitchell, Wayzata, MN

Disclaimer: Individual results may vary.

“

“Thank you Rick, you saved my career!”

Marco Mura, Professional Forester, Sardegna, Italy

Disclaimer: Individual results may vary.

“

“I’ve had a problem with the fascia in my left glute/thigh for over three years. It got to where I could hardly go up stairs, and would wake up two or three times each night from the pain/discomfort. I tried yoga, two different physiotherapists, a prescription topical cream from my doctor, foam rolling, massage and 222’s. None of these were very effective.

I started doing the exercises in the Unlock Your Hip Flexors program three or four months ago, and the problem has gone away. I can walk up stairs with no problem and don’t wake up in the night from the pain. I do the exercises every day without fail and the pain is gone and most of the stiffness as well. Your program is the only one that has worked.”

Jim Tallman, Industrial Training Consultant, Langley, BC

Disclaimer: Individual results may vary.

“

“ The last 3 years have been really rough. Lots of sitting in the hospital with my husband then I had my foot fused in 5 places. Long story short. I bought the Unlock Your Hip Flexors program last month. I did the exercises and had an immediate change! Stronger, more fluid movement, not sore at all!

Before it was so painful for me to start walking, felt disjointed or something. NOW MY BODY MOVES AGAIN! This is a major game changer for me. Thank you.”

Connie Curtis Claire, Dunellon, FL

Disclaimer: Individual results may vary.

“

“ I have suffered with Plantar Fasciitis for over a year with no relief no matter what I tried. One week into your program and I’m able to do exercises that I have been unable to perform for some time now. Thanks for providing this course. The relief I already feel is worth the money spent on it.”

Dave Elder, CFT, Infinite Fitness, Ft. Wayne, IN

Disclaimer: Individual results may vary.

“

“ In less than a week, I am pain-free and back to running without having to modify my training to ‘protect’ myself. God bless!!”

Doreen R Neely, Springfield, TN

Disclaimer: Individual results may vary.

How Balance Training Handbook

gives YOU all the control...

I specifically chose to make this a downloadable video program so you would get these benefits:

You can watch the videos at your own pace. As far as I know, you cannot pause, rewind or fast-forward an in-person training or therapy session... but, with video you can! With video, you have all the control - you can go as slowly or quickly as you like and review any key points as many times as you like.
The videos work on any computer, laptop, tablet, smartphone, iPhone or iPad. You can download them onto any of your devices, or watch them on the Internet, and they will be available to you forever.
You can watch the videos on your schedule, whenever it’s convenient for you. No scheduled appointments to make, no time off from work - you can do it whenever YOU have time.
You can learn and do the exercises from the convenience of your own home, or wherever you choose. No driving or flying to appointments, sessions or courses at someone else’s location.
You save money. You won’t need expensive therapy appointments, training sessions, courses or seminars. These videos alone can help improve your balance, prevent falls, protect you from the downward health spiral discussed above, and help get you back to doing the things you love in life.

Here’s everything you get for ~~$39~~ $19.95:

STAGE 1 - SEATED CHAIR WORKOUT Your personal training and coaching sessions with Rick Kaselj, MS. Includes: Stage 1 Instructional Video Stage 1 Follow-Along Video Stage 1 Comprehensive Manual (PDF) Stage 1 Exercise Quick Reference Guide (PDF) Stage 1 Progress Tracking Sheet (PDF)	($67 value)
STAGE 2 - SEATED STABILITY BALL WORKOUT Your personal training and coaching sessions with Rick Kaselj, MS. Includes: Stage 2 Instructional Video Stage 2 Follow-Along Video Stage 2 Comprehensive Manual (PDF) Stage 2 Exercise Quick Reference Guide (PDF) Stage 2 Progress Tracking Sheet (PDF)	($67 value)
STAGE 3 - STATIC STANDING WORKOUT Your personal training and coaching sessions with Rick Kaselj, MS. Includes: Stage 3 Instructional Video Stage 3 Follow-Along Video Stage 3 Comprehensive Manual (PDF) Stage 3 Exercise Quick Reference Guide (PDF) Stage 3 Progress Tracking Sheet (PDF)	($67 value)
STAGE 4 - DYNAMIC STANDING WORKOUT Your personal training and coaching sessions with Rick Kaselj, MS. Includes: Stage 4 Instructional Video Stage 4 Follow-Along Video Stage 4 Comprehensive Manual (PDF) Stage 4 Exercise Quick Reference Guide (PDF) Stage 4 Progress Tracking Sheet (PDF)	($67 value)
SPECIAL BONUS #1 : FLOOR CORE WORKOUT Your personal training and coaching sessions with Rick Kaselj, MS. Includes: BONUS Instructional Video BONUS Follow-Along Video BONUS Comprehensive Manual (PDF) BONUS Exercise Quick Reference Guide (PDF) BONUS Progress Tracking Sheet (PDF)	($67 value)
SPECIAL BONUS #2 : FREE LIFETIME MEMBERSHIP IN MY VIP COACHING GROUP Get your questions answered and get valuable support, accountability and inspiration in the Exercises For Injuries VIP Coaching Group.	($57 value)
SPECIAL BONUS #3 : FREE LIFETIME UPDATES Anytime the Balance Training Handbook program is updated, you will receive a free copy of the new version.	($37 value)
> > > TOTAL VALUE OF ALL COMPONENTS (10 videos, 15 PDFs)	$506.00
> > > REGULAR PRICE	$429.00
> > > YOUR SPECIAL DISCOUNTED PRICE	$19.95

(*REMEMBER... don’t be scared or overwhelmed by the fact that this exercise program has 4 stages. The 4 stages are only there to make it easy for you to progress gradually and customize the program to fit your exact situation and current condition perfectly.)

Click the yellow button below to

test-drive the Balance Training Handbook

program with no risk , for 60 days ,

and get the 3 special bonuses,

all for just one payment of $19.95

(Regular Retail Price = ~~$39~~ )

Special Discounted Price: $19.95

Get INSTANT ONLINE ACCESS to the Balance Training Handbook .

You get lifetime access to everything 24/7/365, on any computer or mobile device.

IMPORTANT NOTE: IMMEDIATELY AFTER YOU ORDER

you get INSTANT ONLINE ACCESS to everything -

all the downloadable videos and PDF files.

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)

CLICK HERE NOW to test-drive the Balance Training Handbook program for just $19.95
~~(Regular price is $39)~~

TWO IMPORTANT NOTES:

Limited time special discount price of $19.95. The Balance Training Handbook is a brand new program and we’re offering this special discounted price of $19.95 and the 4 bonuses to get this first version into the hands of a big group of people, so we can get some quick feedback and keep improving the program. We don't know how long we will be able to keep selling this at this price. So make sure to get the Balance Training Handbook before it goes back up to $39 and the special bonuses go away! So, if you want to save $20 and get the 3 special bonuses, click the Buy Now button to order yours now...
You can test-drive this program for 60 days with no risk ! If you’re worried about your balance and scared you might fall and hurt yourself, just get this program and try it out for 60 days . It’s only $19.95, and you’ll get all your money back if you don’t get the results you want. You have 60 days to go through the entire program, do all the stretches, see what results you get, and judge for yourself whether it was worth it or not. If you feel like it wasn’t, we’ll gladly refund all your money.

FACT : Most people who buy exercise programs like this never actually do them

on a consistent basis!

Here’s why this program is going to be different, and why you’ll actually do it on a consistent basis...

Why don’t we do exercise programs consistently?

Let’s look at some of the most common reasons:

“I don’t have enough time to go to the gym.” “I don’t want to join a gym.” “I don’t want to buy a bunch of weights or equipment for my house that will only end up taking up space.”

No problem. You don’t have to join a gym, or buy any expensive equipment to do the Balance Training Handbook program!

“I don’t have enough time to exercise.”

No problem. I designed this program so you could complete it in just 8 minutes. This, combined with the fact that you don’t need a gym or any expensive equipment, might make this the most convenient exercise program ever!

“I don’t want to get injured doing a workout.”

Perfect. This program is low-impact, so it’s safe for virtually everyone, even people who are out-of-shape... even people who have never exercised a day in their life.

“I don’t want to do crazy, intense workouts that are going to totally exhaust me every day.”

Most of my clients don’t want that either, which is why this program is designed not to exhaust you, but give you a good workout that gets results, without making you want to take a nap one hour later.

Who is the Balance Training Handbook

program for? And who is it NOT for?

You can do this program if you’re 25, 35, 45, 55, 65, 75, 85, or older.

You can do this program if you’ve never exercised a day in your life.

You can do this program if you have mild or serious balance problems.

You can do this program if you’re out of shape.

You can do this program if your body doesn’t feel flexible.

You can do this program if you have a very busy schedule - the whole routine takes only 8 minutes (or less) each day.

You can do this program if you have irregular working hours or an unusual job - these simple and easy stretches can be done before work or after work.

You can do this program if you hate working out and exercising , because these easy, gentle stretches aren’t really even a workout. You’ll never even break a sweat doing this program.

The only person this program is NOT for, is someone looking for an instant fix. There is no such thing as an instant fix for improving your balance. This program takes some work on your part and takes some time to get the results you want, but the good news is: it doesn’t take very long.

Frequently Asked Questions:

Q: I was surfing around the Internet and found a bunch of exercises for improving balance. Will these help?

You can definitely find exercises for improving your balance online. But, you won’t find a comprehensive program that includes 10 different approaches and 4 separate modalities for improving your balance, strengthening, activating, and training your core, strengthening your lower and upper body, retraining your brain, and more. You won’t find a complete program that has been carefully crafted, based on scientific research and real-world testing, that includes ONLY the necessary exercises, with instructions on how to do them in just the right sequence, with the right number of repetitions and sets. That’s exactly what Balance Training Handbook is.

Q: What kind of equipment do I need to do this program?

While most of the exercises and movements in the Balance Training Handbook program are performed with your bodyweight only, you will also need a few basic inexpensive items such as a Stability Ball, Medicine Ball, Dumbbells, Wobble Board or Bosu Ball, Chair, Yoga Block or Pillow. These equipment can be purchased at most sporting goods stores or you can check our Exercises For Injuries Store.

How to use these items will be covered in the program so you’ll know exactly how to do the exercises safely and effectively. Note, if you do not have these items, exercises modifications and exercises alternatives are provided in detail.

Q: I’m almost 70 - can I do this program?

Absolutely. This program is very low impact, and uses a gradual progression approach, which means we start out very slowly and gently, and then increase the intensity and duration of the exercises and stretches only as much as you can safely handle.

Q: How long does it take each day to do the exercises in this program?

Each exercise session in this program is designed to take 8 minutes or less to complete. It may take a little longer in the beginning as you’re first learning the stretches and movements, but you’ll have it down to 8 minutes or less in no time because these sequences are very easy to learn.

Q: How long until I see results?

Although everyone is different and will experience different results, many people experience improvements in their balance in as little as 7 days.

Q: Is this program just more exercises that I have to do?

Yes, and no. Most fitness and health professionals take a shotgun approach to exercises for injuries. They keep giving you more and more exercises, hoping they will help. I don’t do that. My program includes only the exercises you need. I also recommend you do them in a specific sequence and I give you precise instructions on how many repetitions and sets you need to do. My program has been carefully designed, based on scientific research and real-world testing, and it is a SYSTEM that has already worked for other people. There will be no guesswork or confusion on your part – everything is laid out clearly and easy for you to follow. My best advice for you is to stop all of the other exercises you are doing, and focus only on the Balance Training Handbook program for at least the next 14 days.

Q: Can I use this program if I’ve had an injury or surgery?

The answer to this is very individual. It depends on what type of injury or surgery you’ve had and how you’ve recovered from them. It’s best to ask your surgeon or doctor to see if this program is suitable for you.

Q: Are the stretches and movements difficult to perform?

Not at all. These are simple and natural movements that you will easily “get” after one or two viewings of the videos. And each stretch, movement and exercise is very gentle.

Q: Do I have to watch all of the videos all in one sitting?

No, you can watch the videos whenever you like (even at 3 am), do parts and pieces whenever you have time, do everything at your own pace, and revisit any aspects of the videos anytime.

Q: Can I watch the digital videos on my smartphone or tablet?

Absolutely – the digital videos available in the download page are in M4V format that can be viewed on any computer, tablet or smartphone.

Q: What if the Balance Training Handbook program doesn’t work for me?

The chances are very good that it will work for you, but just so you feel totally comfortable… if you decide, for any reason, or no reason at all, that you’d rather get your money back, we will refund all your money, no questions asked, as long as you contact us within 60 days of your date of purchase.

DON’T FORGET… YOU’RE GETTING:

STAGE 1 - SEATED CHAIR WORKOUT:

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

STAGE 1 Instructional Video
STAGE 1 Follow-Along Video
STAGE 1 Comprehensive Manual (PDF)
STAGE 1 Exercise Quick Reference Guide (PDF)
STAGE 1 Progress Tracking Sheet (PDF)

STAGE 2 - SEATED STABILITY BALL WORKOUT:

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

STAGE 2 Instructional Video
STAGE 2 Follow-Along Video
STAGE 2 Comprehensive Manual (PDF)
STAGE 2 Exercise Quick Reference Guide (PDF)
STAGE 2 Progress Tracking Sheet (PDF)

STAGE 3 - STATIC STANDING WORKOUT:

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

STAGE 3 Instructional Video
STAGE 3 Follow-Along Video
STAGE 3 Comprehensive Manual (PDF)
STAGE 3 Exercise Quick Reference Guide (PDF)
STAGE 3 Progress Tracking Sheet (PDF)

STAGE 4 - DYNAMIC STANDING WORKOUT:

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

STAGE 4 Instructional Video
STAGE 4 Follow-Along Video
STAGE 4 Comprehensive Manual (PDF)
STAGE 4 Exercise Quick Reference Guide (PDF)
STAGE 4 Progress Tracking Sheet (PDF)

SPECIAL BONUS #1: FLOOR CORE WORKOUT:

Your personal training and coaching sessions with Rick Kaselj, MS. Includes:

FLOOR CORE WORKOUT Instructional Video
FLOOR CORE WORKOUT Follow-Along Video
FLOOR CORE WORKOUT Comprehensive Manual (PDF)
FLOOR CORE WORKOUT Exercise Quick Reference Guide (PDF)
FLOOR CORE WORKOUT Progress Tracking Sheet (PDF)

SPECIAL BONUS #2: FREE LIFETIME ACCESS TO MY VIP COACHING GROUP

Get your questions answered by my team of health and fitness experts and get valuable support, accountability and inspiration.

SPECIAL BONUS #3: FREE LIFETIME UPDATES

Anytime the Balance Training Handbook program is updated, you will receive a free copy of the new version.

...ALL FOR JUST $19.95!

Click this yellow button to get it all, right now, for just $19.95 :

(Regular Retail Price = ~~$39~~ )

Special Discounted Price: $19.95

Get INSTANT ONLINE ACCESS to the Balance Training Handbook .

You get lifetime access to everything 24/7/365, on any computer or mobile device.

IMPORTANT NOTE: IMMEDIATELY AFTER YOU ORDER

you get INSTANT ONLINE ACCESS to everything -

all the downloadable videos and PDF files.

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)

CLICK HERE NOW to test-drive the Balance Training Handbook program for just $19.95
~~(Regular price is $39)~~

What will happen to a balance problem 30 days from now? Or will it get worse ?

If nothing is done different, in 30 days one will still suffers with impaired balance. There will also still be a high risk of falling. Those with impaired balance, might not be able to do certain thing for themselves due to the fear of falling, and will need to rely on other people. Those with impaired balance might even begin to isolate yourself because they don’t want to be a burden to those around them.

Or, things could get worse…

There might be a slip.

An injury might occur.

One could trip while casually walking.

And then, who knows what will happen...

ON THE OTHER HAND…

...instead of waiting to see what happens, anyone can just TRY my Balance Training Handbook program and see what kind of results you get.

And if you don’t like the results, just contact us within 60 days, and we’ll give you all your money back.

If you try my program, I’m 98% sure that within 30 days (or sooner!) you’ll start seeing some new and positive results.

Why 98%?

Because nothing works for everyone.

That’s just life.

BUT... ask yourself this question:

Is it worth $19.95 (that you’ll get back if you don’t get the results you want)...

...and just 8 minutes a day…

...to see if this program could actually help you improve your balance, prevent falls, reduce your fear of falling, increase your confidence, and help you get your strength, independence and freedom back?

Like I said, nothing works for everyone…

But, what if this DOES work for YOU?

Isn’t it worth it to at least find out?...

...especially since you have no risk?

Click the yellow button below to

test-drive the Balance Training Handbook

program with no risk , for 60 days ,

and get the 3 special bonuses,

all for just one payment of $19.95

(Regular Retail Price = ~~$39~~ )

Special Discounted Price: $19.95

Get INSTANT ONLINE ACCESS to the Balance Training Handbook .

You get lifetime access to everything 24/7/365, on any computer or mobile device.

IMPORTANT NOTE: IMMEDIATELY AFTER YOU ORDER

you get INSTANT ONLINE ACCESS to everything -

all the downloadable videos and PDF files.

(Comes with iron-clad, 60-Day, 100% Money-Back Guarantee)

CLICK HERE NOW to test-drive the Balance Training Handbook program for just $19.95
~~(Regular price is $39)~~

TWO IMPORTANT NOTES:

Limited time special discount price of $19.95. The Balance Training Handbook is a brand new program and we’re offering this special discounted price of $19.95 and the 4 bonuses to get this first version into the hands of a big group of people, so we can get some quick feedback and keep improving the program. We don't know how long we will be able to keep selling this at this price. So make sure to get the Balance Training Handbook before it goes back up to $39 and the special bonuses go away! So, if you want to save $20 and get the 3 special bonuses, click the Buy Now button to order yours now...
You can test-drive this program for 60 days with no risk ! If you’re worried about your balance and scared you might fall and hurt yourself, just get this program and try it out for 60 days . It’s only $19.95, and you’ll get all your money back if you don’t get the results you want. You have 60 days to go through the entire program, do all the stretches, see what results you get, and judge for yourself whether it was worth it or not. If you feel like it wasn’t, we’ll gladly refund all your money.

Resources:

Deger TB, Saraç ZF, Savas ES, Akçiçek SF. The Relationship of Balance Disorders with Falling, the Effect of Health Problems, and Social Life on Postural Balance in the Elderly Living in a District in Turkey. Geriatrics (Basel). 2019;4(2):37. Published 2019 May 17. doi:10.3390/geriatrics4020037
Marchetti GF, Whitney SL, Redfern MS, Furman JM. Factors associated with balance confidence in older adults with health conditions affecting the balance and vestibular system. Arch Phys Med Rehabil. 2011;92(11):1884–1891. doi:10.1016/j.apmr.2011.06.015
Payette MC, Bélanger C, Léveillé V, Grenier S. Fall-Related Psychological Concerns and Anxiety among Community-Dwelling Older Adults: Systematic Review and Meta-Analysis. PLoS One. 2016;11(4):e0152848. Published 2016 Apr 4. doi:10.1371/journal.pone.0152848
Carpenter MG, Adkin AL, Brawley LR, Frank JS. Postural, physiological and psychological reactions to challenging balance: does age make a difference?. Age Ageing. 2006;35(3):298-303.
Payette MC, Bélanger C, Léveillé V, Grenier S. Fall-Related Psychological Concerns and Anxiety among Community-Dwelling Older Adults: Systematic Review and Meta-Analysis. PLoS One. 2016;11(4):e0152848. Published 2016 Apr 4. doi:10.1371/journal.pone.0152848
Iaboni A, Flint AJ. The complex interplay of depression and falls in older adults: a clinical review. Am J Geriatr Psychiatry. 2013;21(5):484–492. doi:10.1016/j.jagp.2013.01.008
Ko DS, Jung DI, Jeong MA. Analysis of Core Stability Exercise Effect on the Physical and Psychological Function of Elderly Women Vulnerable to Falls during Obstacle Negotiation. J Phys Ther Sci. 2014;26(11):1697–1700. doi:10.1589/jpts.26.1697
Ko DS, Jung DI, Jeong MA. Analysis of Core Stability Exercise Effect on the Physical and Psychological Function of Elderly Women Vulnerable to Falls during Obstacle Negotiation. J Phys Ther Sci. 2014;26(11):1697–1700. doi:10.1589/jpts.26.1697
Maejima H, Kanetada Y, Sunahori H, et al. The effects of comprehensive exercise program on the adjustments of standing balance in community-dwelling elderly persons. J Jpn Phys Ther Assoc. 2008;11(1):7–13. doi:10.1298/jjpta.11.7
Sparrow D, DeAngelis TR, Hendron K, Thomas CA, Saint-Hilaire M, Ellis T. Highly Challenging Balance Program Reduces Fall Rate in Parkinson Disease. J Neurol Phys Ther. 2016;40(1):24–30. doi:10.1097/NPT.0000000000000111
Rogers ME, Page P, Takeshima N. Balance training for the older athlete. Int J Sports Phys Ther. 2013;8(4):517–530.
McPherron AC, Guo T, Bond ND, Gavrilova O. Increasing muscle mass to improve metabolism. Adipocyte. 2013;2(2):92–98. doi:10.4161/adip.22500
Baker JS, McCormick MC, Robergs RA. Interaction among Skeletal Muscle Metabolic Energy Systems during Intense Exercise. J Nutr Metab. 2010;2010:905612. doi:10.1155/2010/905612
Huxel Bliven KC, Anderson BE. Core stability training for injury prevention. Sports Health. 2013;5(6):514–522. doi:10.1177/1941738113481200
Vincent KR, Vincent HK. Resistance exercise for knee osteoarthritis. PM R. 2012;4(5 Suppl):S45–S52. doi:10.1016/j.pmrj.2012.01.019
Pua YH, Ong PH, Clark RA, Matcher DB, Lim EC. Falls efficacy, postural balance, and risk for falls in older adults with falls-related emergency department visits: prospective cohort study. BMC Geriatr. 2017;17(1):291. Published 2017 Dec 21. doi:10.1186/s12877-017-0682-2
Granacher U, Gollhofer A, Hortobágyi T, Kressig RW, Muehlbauer T. The importance of trunk muscle strength for balance, functional performance, and fall prevention in seniors: a systematic review. Sports Med. 2013;43(7):627-41.
Park SJ, Kim YM, Kim HR. The effect of hip joint muscle exercise on muscle strength and balance in the knee joint after meniscal injury. J Phys Ther Sci. 2016;28(4):1245–1249. doi:10.1589/jpts.27.1245
Rogge AK, Röder B, Zech A, et al. Balance training improves memory and spatial cognition in healthy adults [published correction appears in Sci Rep. 2018 Nov 22;8(1):17434]. Sci Rep. 2017;7(1):5661. Published 2017 Jul 18. doi:10.1038/s41598-017-06071-9
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STAGE 1 - SEATED CHAIR WORKOUT

($67 value)

STAGE 2 - SEATED STABILITY BALL WORKOUT

($67 value)

STAGE 3 - STATIC STANDING WORKOUT

($67 value)

STAGE 4 - DYNAMIC STANDING WORKOUT

($67 value)

SPECIAL BONUS #1 : FLOOR CORE WORKOUT

($67 value)

SPECIAL BONUS #2 : FREE LIFETIME MEMBERSHIP IN MY VIP COACHING GROUP

($57 value)

SPECIAL BONUS #3 : FREE LIFETIME UPDATES

($37 value)

> > > TOTAL VALUE OF ALL COMPONENTS (10 videos, 15 PDFs)

$506.00

> > > REGULAR PRICE

$429.00

$19.95